Nutrition Breakdown
Eastside Market Calories — Lowest to Highest
Browse calorie values for Eastside Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
203 kcal
Lowest Item
20 kcal
Highest Item
356 kcal
Lowest Calorie Items at Eastside Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Soup Of The Day | sides | USDA | 20 kcal |
| 2 | Green Salad | sides | USDA | 21 kcal |
| 3 | 2. Italian Meatball | hot sandwiches $8 | USDA | 52 kcal |
| 4 | 4. Eggplant Parmigiana And Cheese | hot sandwiches $8 | USDA | 90 kcal |
| 5 | 8. Hot Plate Sausage & Meatball Or Roast Beef & Pastrami | hot sandwiches $8 | USDA | 95 kcal |
| 6 | Antipasto Salad | sides | USDA | 117 kcal |
| 7 | 20. Pastrami And Cheese | cold sandwiches $8 | USDA | 147 kcal |
| 8 | 6. Pastrami In Sauce And Cheese | hot sandwiches $8 | USDA | 163 kcal |
| 9 | 12. Tuna And Cheese | cold sandwiches $8 | USDA | 164 kcal |
| 10 | 15. Capicollo And Cheese | cold sandwiches $8 | USDA | 180 kcal |
| 11 | D.A. Special | hot sandwiches $8 | USDA | 192 kcal |
| 12 | 11. Ham, turkey and cheese | cold sandwiches $8 | USDA | 195 kcal |
| 13 | 9. Italian Sub with cheese | cold sandwiches $8 | USDA | 210 kcal |
| 14 | Cold Plate | sides | USDA | 213 kcal |
| 15 | 17. Turkey And Cheese | cold sandwiches $8 | USDA | 214 kcal |
| 16 | 18. Roast Beef, turkey and cheese | cold sandwiches $8 | USDA | 217 kcal |
| 17 | 19. Roast Beef And Cheese | cold sandwiches $8 | USDA | 217 kcal |
| 18 | 21. Roast Beef, pastrami and cheese | cold sandwiches $8 | USDA | 217 kcal |
| 19 | 5. Roast Beef And Cheese | hot sandwiches $8 | USDA | 217 kcal |
| 20 | 7. Roast Beef, pastrami and cheese | hot sandwiches $8 | USDA | 217 kcal |
| 21 | 13. Ham And Cheese | cold sandwiches $8 | USDA | 245 kcal |
| 22 | Potato Or Macaroni salad | sides | USDA | 246 kcal |
| 23 | 10. Pepperoni And Cheese | cold sandwiches $8 | USDA | 279 kcal |
| 24 | 14. Mortadella And Cheese | cold sandwiches $8 | USDA | 298 kcal |
| 25 | 1. Italian Sausage | hot sandwiches $8 | USDA | 322 kcal |
| 26 | 3. Italian Sausage & Meatball | hot sandwiches $8 | USDA | 322 kcal |
| 27 | 16. Salami And Cheese | cold sandwiches $8 | USDA | 325 kcal |
| 28 | Fruit Bowl | sides | USDA | 350 kcal |
| 29 | Tuesday & Thursday Special | sides | USDA | 356 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Tuesday & Thursday Special
Fruit Bowl
16. Salami And Cheese
1. Italian Sausage
3. Italian Sausage & Meatball
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eastside Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eastside Market items have calorie data?
What is the lowest-calorie item at Eastside Market?
Are Eastside Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.