Nutrition Breakdown

Eastside Bistro Calories — Lowest to Highest

Browse calorie values for Eastside Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

340 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

66 / 66 items resolved USDA database: 10 Estimated: 56

Lowest Calorie Items at Eastside Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bistro Steak entrees Estimated 10 kcal
2 Bottled Water drinks Estimated 10 kcal
3 Ribeye Steak entrees Estimated 10 kcal
4 Sauteed Steamed Mussels appetizers and small plates Estimated 10 kcal
5 Steak and Cheese Flatbread flatbread Estimated 10 kcal
6 Fruit sides USDA 66 kcal
7 Bistro Mashed Potatoes sides USDA 114 kcal
8 Coleslaw sides USDA 117 kcal
9 Sweet Potato Fries sides USDA 153 kcal
10 Potato Salad sides USDA 171 kcal
11 Curly Fries sides USDA 176 kcal
12 French Fries sides USDA 179 kcal
13 Avalon Salad soup and salads Estimated 180 kcal
14 Caesar Salad soup and salads Estimated 180 kcal
15 Caprese Salad soup and salads Estimated 180 kcal
16 Chef Salad soup and salads Estimated 180 kcal
17 House Salad soup and salads Estimated 180 kcal
18 Soda drinks Estimated 180 kcal
19 Southwest Salad soup and salads Estimated 180 kcal
20 Tater Tots sides USDA 186 kcal
21 Shrimp and Lobster Bisque Soup soup and salads Estimated 220 kcal
22 Fish Tacos paninis and more Estimated 280 kcal
23 Wild Rice sides USDA 378 kcal
24 Appetizer Sampler appetizers and small plates Estimated 390 kcal
25 Baked Filet of Salmon entrees Estimated 390 kcal
26 Bistro Plate appetizers and small plates Estimated 390 kcal
27 Bistro Quesadilla appetizers and small plates Estimated 390 kcal
28 Blackened Mahi entrees Estimated 390 kcal
29 Ceviche appetizers and small plates Estimated 390 kcal
30 Coconut Shrimp appetizers and small plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 56

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

BBQ Bacon Cheddar Burger

burgers 620 kcal

Bistro Burger

burgers 620 kcal

Black Bean Burger

burgers 620 kcal

Black and Blue Burger

burgers 620 kcal

Mexi Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastside Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastside Bistro items have calorie data?
Eastside Bistro currently has calorie values for 66 of 66 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastside Bistro?
The lightest item currently tracked is Bistro Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastside Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 56 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastside Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.