Nutrition Breakdown
Eastport Plaza Delicatessen Calories — Lowest to Highest
Browse calorie values for Eastport Plaza Delicatessen menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
288 kcal
Lowest Item
4 kcal
Highest Item
430 kcal
Lowest Calorie Items at Eastport Plaza Delicatessen
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fresh 100% Columbian Coffee | beverages | USDA | 4 kcal |
| 2 | Fresh 100% Decaffinated Columbian Coffee | beverages | USDA | 4 kcal |
| 3 | Bigelow Teas | beverages | USDA | 29 kcal |
| 4 | Homemade Cookies | desserts | USDA | 34 kcal |
| 5 | Iced Tea, Jucies and Soft Drinks | beverages | USDA | 34 kcal |
| 6 | Milk (Skim & Whole) | beverages | USDA | 34 kcal |
| 7 | Malts | beverages | USDA | 66 kcal |
| 8 | Milk Shakes (Chocolate & Vanilla) | beverages | USDA | 112 kcal |
| 9 | Macaroni Salad | on the side | Estimated | 180 kcal |
| 10 | Potato Salad | on the side | Estimated | 180 kcal |
| 11 | Soft Vanilla Ice Cream With Fresh Strawberries | desserts | USDA | 180 kcal |
| 12 | Soft Ice Cream, Rich and Delicious | desserts | USDA | 251 kcal |
| 13 | Rice Pudding | desserts | Estimated | 320 kcal |
| 14 | Anne's Favorite | our specialty sandwiches | Estimated | 390 kcal |
| 15 | Bread Pudding with Cinnamon Apples | desserts | Estimated | 390 kcal |
| 16 | Brooklyn Heights | our specialty sandwiches | Estimated | 390 kcal |
| 17 | Cinsy's Favorite | our specialty sandwiches | Estimated | 390 kcal |
| 18 | Cloak And Dagger | our specialty sandwiches | Estimated | 390 kcal |
| 19 | Cole Slaw | on the side | Estimated | 390 kcal |
| 20 | Continental | our specialty sandwiches | Estimated | 390 kcal |
| 21 | Delly Special | our specialty sandwiches | Estimated | 390 kcal |
| 22 | Deviled Eggs | on the side | Estimated | 390 kcal |
| 23 | Grilled Cheese | other delicious grilled sandwiches | Estimated | 390 kcal |
| 24 | Grilled Cheese with Bacon and Mato | other delicious grilled sandwiches | Estimated | 390 kcal |
| 25 | Grilled Honey Glazed Ham and Cheese | other delicious grilled sandwiches | Estimated | 390 kcal |
| 26 | Havarti Special | our specialty sandwiches | Estimated | 390 kcal |
| 27 | Jay Jay's | our specialty sandwiches | Estimated | 390 kcal |
| 28 | Rachel | our specialty sandwiches | Estimated | 390 kcal |
| 29 | Reuben | our specialty sandwiches | Estimated | 390 kcal |
| 30 | Ron's Favorite | our specialty sandwiches | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
A Whole Grilled Chicken Breast
Carrot Cake
Anne's Favorite
Bread Pudding with Cinnamon Apples
Brooklyn Heights
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eastport Plaza Delicatessen Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eastport Plaza Delicatessen items have calorie data?
What is the lowest-calorie item at Eastport Plaza Delicatessen?
Are Eastport Plaza Delicatessen calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.