Nutrition Breakdown

Eastern Calories — Lowest to Highest

Browse calorie values for Eastern menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

386 / 386 items resolved USDA database: 10 Estimated: 376

Lowest Calorie Items at Eastern

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 134. Pepper Steak beef Estimated 10 kcal
2 135. Pepper Steak beef Estimated 10 kcal
3 14. Fried Or Steamed appetizers Estimated 10 kcal
4 15. Fried Or Steamed (Shrimp Or Seafood) Dumplings appetizers Estimated 10 kcal
5 16. Fried Or Steamed Vegetable Dumpling appetizers Estimated 10 kcal
6 17. Fried Or Steamed Mixed Dumpling appetizers Estimated 10 kcal
7 95. Sauteed Snow Peas & Waterchestnuts vegetable & bean curd Estimated 10 kcal
8 C4. Pepper Steak combination plates Estimated 10 kcal
9 L18. Pepper Steak beef $5.75 Estimated 10 kcal
10 8. Crispy Chunk Chicken With Garlic Sauce With Broccoli* american & chinese special USDA 136 kcal
11 7. Boneless Chicken With General Tso's Sauce * american & chinese special USDA 163 kcal
12 7. Boneless Chicken With General Tso's Sauce * american & chinese special USDA 163 kcal
13 8. Crispy Chunk Chicken With Garlic Sauce With Broccoli* american & chinese special USDA 166 kcal
14 23. Pu Pu Platter appetizers Estimated 170 kcal
15 8. Crispy Chunk Chicken With Garlic Sauce With Broccoli* american & chinese special USDA 173 kcal
16 7. Boneless Chicken With General Tso's Sauce * american & chinese special USDA 196 kcal
17 7. Boneless Chicken With General Tso's Sauce * american & chinese special USDA 214 kcal
18 7. Boneless Chicken With General Tso's Sauce * american & chinese special USDA 214 kcal
19 26. Wonton Soup soup Estimated 220 kcal
20 27. Egg Drop Soup soup Estimated 220 kcal
21 30. Tomato Egg Drop Soup soup Estimated 220 kcal
22 31. Wonton Egg Drop Soup soup Estimated 220 kcal
23 32. Hot & Sour Soup soup Estimated 220 kcal
24 33. Vegetable Soup soup Estimated 220 kcal
25 35. Seafood Soup soup Estimated 220 kcal
26 36. House Special Soup soup Estimated 220 kcal
27 39. Wonton Noodle Soup chinatown style soup Estimated 220 kcal
28 40. Vegetable Noodle Soup chinatown style soup Estimated 220 kcal
29 41. Roast Pork Noodle Soup chinatown style soup Estimated 220 kcal
30 43. Beef Noodle Soup chinatown style soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 376

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

8. Crispy Chunk Chicken With Garlic Sauce With Broccoli*

american & chinese special 683 kcal

21. Hot Or Cold Noodles*

appetizers 520 kcal

4. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

4. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

4. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern items have calorie data?
Eastern currently has calorie values for 386 of 386 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern?
The lightest item currently tracked is 134. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 376 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.