Nutrition Breakdown

Eastern Winds Calories — Lowest to Highest

Browse calorie values for Eastern Winds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

378 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 0 Estimated: 207

Lowest Calorie Items at Eastern Winds

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Snow Peas with Black Mushrooms and Water Chestnuts vegetable Estimated 10 kcal
2 6-Pack of Soda beverages Estimated 180 kcal
3 Can of Soda beverages Estimated 180 kcal
4 Steamed Rice fried rice Estimated 217 kcal
5 Egg Flower Soup soup Estimated 220 kcal
6 Free Soup menu coupons Estimated 220 kcal
7 Hot and Sour Soup soup Estimated 220 kcal
8 Mixed Vegetable Soup soup Estimated 220 kcal
9 Seafood Soup soup Estimated 220 kcal
10 War Wonton Soup soup Estimated 220 kcal
11 Wonton Soup soup Estimated 220 kcal
12 Sizzling Rice Soup soup Estimated 287 kcal
13 Bean Curd in Spicy Sauce Rice Plate all day rice plate Estimated 320 kcal
14 Beef Fried Rice fried rice Estimated 320 kcal
15 Beef with Snow Peas Rice Plate all day rice plate Estimated 320 kcal
16 Broccoli Beef Rice Plate all day rice plate Estimated 320 kcal
17 Egg Fried Rice fried rice Estimated 320 kcal
18 Eggplant in Szechuan Sauce Rice Plate all day rice plate Estimated 320 kcal
19 Free Fried Rice menu coupons Estimated 320 kcal
20 Fried Rice Party Tray party trays Estimated 320 kcal
21 Garlic Pork in Szechuan Sauce Rice Plate all day rice plate Estimated 320 kcal
22 House Fried Rice fried rice Estimated 320 kcal
23 Kung Pao Beef Rice Plate all day rice plate Estimated 320 kcal
24 Kung Pao Prawns Rice Plate all day rice plate Estimated 320 kcal
25 Mixed Fresh Vegetables Rice Plate all day rice plate Estimated 320 kcal
26 Mongolian Beef Rice Plate all day rice plate Estimated 320 kcal
27 Pork Fried Rice fried rice Estimated 320 kcal
28 Prawns with Black Bean Sauce Rice Plate all day rice plate Estimated 320 kcal
29 Prawns with Broccoli Rice Plate all day rice plate Estimated 320 kcal
30 String Bean Beef Rice Plate all day rice plate Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 207

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Hong Kong-Style Noodles

chow mein 520 kcal

Singapore Noodles

rice noodles 520 kcal

Almond Chicken

chicken 430 kcal

Asparagus Chicken

chicken 430 kcal

BBQ Chicken Wings

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Winds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Winds items have calorie data?
Eastern Winds currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Winds?
The lightest item currently tracked is Snow Peas with Black Mushrooms and Water Chestnuts at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Winds calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 207 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Winds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.