Nutrition Breakdown

Eastern Winds #2 Calories — Lowest to Highest

Browse calorie values for Eastern Winds #2 menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

167 / 167 items resolved USDA database: 10 Estimated: 157

Lowest Calorie Items at Eastern Winds #2

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion Lunch lunch special Estimated 10 kcal
3 Shrimp with Mixed Vegetables Lunch lunch special USDA 83 kcal
4 Shrimp with Broccoli Lunch lunch special USDA 102 kcal
5 Beef with Mixed Vegetables Lunch lunch special USDA 191 kcal
6 Kung Pao Lunch lunch special USDA 216 kcal
7 Steamed Rice fried rice Estimated 217 kcal
8 Egg Flower Soup soup Estimated 220 kcal
9 Hot and Sour Soup soup Estimated 220 kcal
10 Seafood Bean Curd Soup soup Estimated 220 kcal
11 Wonton Soup soup Estimated 220 kcal
12 Wor Wonton Soup soup Estimated 220 kcal
13 Lemon Chicken Lunch lunch special USDA 270 kcal
14 Orange Chicken Lunch lunch special USDA 270 kcal
15 Pork with Mixed Vegetables Lunch lunch special USDA 279 kcal
16 Sesame Chicken Lunch lunch special USDA 293 kcal
17 General's Chicken Lunch lunch special USDA 295 kcal
18 Chicken Salad appetizers Estimated 305 kcal
19 Beef Fried Rice fried rice Estimated 320 kcal
20 Beef Rice Noodle chow fun/rice noodle Estimated 320 kcal
21 Beef with Snow Peas Rice Plate special family dinner Estimated 320 kcal
22 Beef with Vegetables Rice Plate special family dinner Estimated 320 kcal
23 Broccoli Beef Rice Plate special family dinner Estimated 320 kcal
24 Egg Fried Rice fried rice Estimated 320 kcal
25 Free Fried Rice menu coupons Estimated 320 kcal
26 House Fried Rice fried rice Estimated 320 kcal
27 Mongolian Beef Rice Plate special family dinner Estimated 320 kcal
28 Pork Fried Rice fried rice Estimated 320 kcal
29 Pork Rice Noodle chow fun/rice noodle Estimated 320 kcal
30 Shrimp Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 157

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cashew Nuts Chicken Lunch

lunch special 565 kcal

Almond Chicken

chicken 430 kcal

BBQ Honey Chicken Wing

appetizers 430 kcal

Cashew Nut Chicken

chicken 430 kcal

Chicken Chow Fun

chow fun/rice noodle 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Winds #2 Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Winds #2 items have calorie data?
Eastern Winds #2 currently has calorie values for 167 of 167 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Winds #2?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Winds #2 calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 157 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Winds #2 full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.