Nutrition Breakdown
Eastern Standard Calories — Lowest to Highest
Browse calorie values for Eastern Standard menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
348 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Eastern Standard
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Anchor Steam, Amber Ale | draft | Estimated | 10 kcal |
| 2 | Grilled Flat Iron Steak | entrees | Estimated | 10 kcal |
| 3 | Grilled Flat Iron Steak | entrees | Estimated | 10 kcal |
| 4 | Grilled Flat Iron Steak | larger dishes | Estimated | 10 kcal |
| 5 | Grilled Flat Iron Steak | entrees | Estimated | 10 kcal |
| 6 | Mem Teas | beverages | Estimated | 10 kcal |
| 7 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 8 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 9 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 10 | Steak Tartare | appetizers | Estimated | 10 kcal |
| 11 | Steak Tartare | larger dishes | Estimated | 10 kcal |
| 12 | Royal, Baltic Porter | the dark side | USDA | 17 kcal |
| 13 | Troublesome, Gose (Coriander) | gueuze, gose, brett & more | USDA | 23 kcal |
| 14 | 2013 Saison Brett, Saison With Brett | gueuze, gose, brett & more | USDA | 36 kcal |
| 15 | Coffee | beverages | Estimated | 40 kcal |
| 16 | Orange | juices | USDA | 43 kcal |
| 17 | Aspall, Cider | cider & fruit | USDA | 46 kcal |
| 18 | Full Nelson, Dry Hopped Cider | cider & fruit | USDA | 46 kcal |
| 19 | Oude Quetsche Tilquin, Lambic (Plum) | cider & fruit | USDA | 46 kcal |
| 20 | Wunderkind, Cider | cider & fruit | USDA | 46 kcal |
| 21 | Cranberry | juices | USDA | 63 kcal |
| 22 | Egg White Frittata | entrees | USDA | 66 kcal |
| 23 | Gueuze Tilquin, Gueuze | gueuze, gose, brett & more | USDA | 70 kcal |
| 24 | Zombie Killer, Cyzer (Cherry) | cider & fruit | USDA | 71 kcal |
| 25 | Steelcut Oatmeal | entrees | USDA | 75 kcal |
| 26 | Granola | entrees | USDA | 84 kcal |
| 27 | Love Child No. 4, American Wild Ale | gueuze, gose, brett & more | USDA | 99 kcal |
| 28 | Éphémère, Apple Beer | cider & fruit | USDA | 100 kcal |
| 29 | Oudbeitje, Lambic (Strawberry) | gueuze, gose, brett & more | USDA | 117 kcal |
| 30 | Vanderghinste Oud Bruin, Flemish Sour | gueuze, gose, brett & more | USDA | 123 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Standard Burger
Standard Burger
Standard Burger
Standard Burger
Standard Burger
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Eastern Standard Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Eastern Standard items have calorie data?
What is the lowest-calorie item at Eastern Standard?
Are Eastern Standard calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.