Nutrition Breakdown

Eastern NY Calories — Lowest to Highest

Browse calorie values for Eastern NY menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

367 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

381 / 381 items resolved USDA database: 20 Estimated: 361

Lowest Calorie Items at Eastern NY

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 137. Pepper Steak With Onion & Tomato beef Estimated 10 kcal
2 138. Pepper Steak With Onion beef Estimated 10 kcal
3 14. Fried Or Steamed Veg. Dumpling appetizers Estimated 10 kcal
4 15. Fried Or Steamed Shrimp Dumpling appetizers Estimated 10 kcal
5 98. Sauteed Snow Peas & Waterchestnuts vegetable & bean curd Estimated 10 kcal
6 C4. Pepper Steak combination plates Estimated 10 kcal
7 D1. Steamed Mixed Vegetable diet special Estimated 10 kcal
8 D2. Steamed Broccoli With Snow Peas diet special Estimated 10 kcal
9 D3. Steamed String Bean With Bean Curd diet special Estimated 10 kcal
10 D4. Steamed Seafood Delight diet special Estimated 10 kcal
11 L17. Pepper Steak beef $5.60 Estimated 10 kcal
12 Spring Water others Estimated 10 kcal
13 L51. Mixed Vegetable vegetable $4.95 USDA 46 kcal
14 L41. Jumbo Shrimp With Broccoli In String Bean shrimp $5.85 USDA 50 kcal
15 L55. Sauteed vegetable $4.95 USDA 50 kcal
16 L40. Jumbo Shrimp With Mixed Vegetable shrimp $5.85 USDA 83 kcal
17 L52. Eggplant vegetable $4.95 USDA 90 kcal
18 L45. Baby Shrimp With Lo Mein Or Chow Fun shrimp $5.85 USDA 117 kcal
19 L46. Baby Shrimp With Chow Mein Or Chop Suey shrimp $5.85 USDA 117 kcal
20 L49. Jumbo Shrimp With Mushroom shrimp $5.85 USDA 133 kcal
21 Home Made Ice Tea others Estimated 135 kcal
22 L39. Chicken Egg Foo Young pork $5.30 USDA 137 kcal
23 L38. Roast Pork Egg Foo Young pork $5.30 USDA 149 kcal
24 L43. Jumbo Shrimp With Lobster Sauce shrimp $5.85 USDA 151 kcal
25 L47. Jumbo Shrimp With Curry Sauce shrimp $5.85 USDA 151 kcal
26 L37. Spare Ribs pork $5.30 USDA 168 kcal
27 L42. Jumbo Shrimp With Black Bean Sauce shrimp $5.85 USDA 168 kcal
28 20. Pu Pu Platter appetizers Estimated 170 kcal
29 Soda others Estimated 180 kcal
30 L36. BBQ Spare Ribs Or Boneless Ribs pork $5.30 USDA 186 kcal
Nutrition sync is temporarily paused Missing official items: 361

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L50. Broccoli

vegetable $4.95 683 kcal

L44. Baby Shrimp With Cashew Nuts

shrimp $5.85 574 kcal

19. Cold Noodles With Sesame Sauce

appetizers 520 kcal

Fried Noodles

others 520 kcal

3. Fried Chicken Nuggets (10)

american & chinese special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern NY Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern NY items have calorie data?
Eastern NY currently has calorie values for 381 of 381 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern NY?
The lightest item currently tracked is 137. Pepper Steak With Onion & Tomato at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern NY calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 361 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern NY full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.