Nutrition Breakdown

Eastern Garden Calories — Lowest to Highest

Browse calorie values for Eastern Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

258 / 258 items resolved USDA database: 13 Estimated: 245

Lowest Calorie Items at Eastern Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak combination plates Estimated 10 kcal
3 Steamed Broccoli diet menu Estimated 10 kcal
4 Steamed Mixed Vegetable diet menu Estimated 10 kcal
5 Steamed Shrimp w/ Broccoli diet menu Estimated 10 kcal
6 Steamed Shrimp w/ Mixed Veg diet menu Estimated 10 kcal
7 Steamed Vegetable Dumplings (8) appetizers Estimated 10 kcal
8 Steamed or Fried Dumplings (8) appetizers Estimated 10 kcal
9 House Mustard Sauce side order USDA 69 kcal
10 Diced Chicken and Shrimp lunch special USDA 99 kcal
11 Hunan Beef lunch special USDA 105 kcal
12 Pepper Steak lunch special USDA 145 kcal
13 Egg Foo Young Gravy side order USDA 147 kcal
14 Pu Pu Platter (for 2) appetizers Estimated 170 kcal
15 Fried Baby Shrimp lunch special USDA 218 kcal
16 Egg Drop Soup soup Estimated 220 kcal
17 Hot & Sour Soup soup Estimated 220 kcal
18 House Special Soup soup Estimated 220 kcal
19 Seafood Noodle Soup soup Estimated 220 kcal
20 Steamed Chicken w/ Broccoli diet menu Estimated 220 kcal
21 Steamed Chicken w/ Mixed Veg diet menu Estimated 220 kcal
22 Vegetable & Bean Curd Soup soup Estimated 220 kcal
23 Wonton Egg Drop Soup soup Estimated 220 kcal
24 Wonton Soup soup Estimated 220 kcal
25 House Duck Sauce side order USDA 245 kcal
26 Shredded Beef, Hot & Spicy Sauce lunch special USDA 310 kcal
27 Beef Fried Rice fried rice Estimated 320 kcal
28 Brown Rice side order Estimated 320 kcal
29 Fried Donuts (10) appetizers Estimated 320 kcal
30 House Special Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 245

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Brown or Garlic Sauce

side order 683 kcal

Almond Cookies

side order 560 kcal

Crunchy Noodles

side order 521 kcal

Sesame Cold Noodles

appetizers 520 kcal

Fortune Cookies

side order 500 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Garden items have calorie data?
Eastern Garden currently has calorie values for 258 of 258 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Garden?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Garden calorie values official or estimated?
This page uses a hybrid model: 13 items use USDA database estimates, while 245 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.