Nutrition Breakdown

Eastern Flame Calories — Lowest to Highest

Browse calorie values for Eastern Flame menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

290 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

132 / 132 items resolved USDA database: 70 Estimated: 62

Lowest Calorie Items at Eastern Flame

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Turkish Coffee beverages USDA 27 kcal
5 Saziki appetizers USDA 34 kcal
6 Chicken Noodle soups USDA 41 kcal
7 Soft Drinks beverages USDA 42 kcal
8 Guava Juice beverages USDA 44 kcal
9 Chai beverages USDA 46 kcal
10 Orange Juice beverages USDA 46 kcal
11 Indian Veggie Combo combination plates USDA 57 kcal
12 $5.00 Tuesday - Lentil Soup & Fattoosh Salad grubhub awesome specials USDA 60 kcal
13 Mango Juice beverages USDA 63 kcal
14 Greek Salad salads USDA 66 kcal
15 Lassi beverages USDA 72 kcal
16 $5.00 Wednesday - Shish Kafta with Lentil Soup grubhub awesome specials USDA 78 kcal
17 Beef Tikka Entree beef & lamb entrees & sandwiches USDA 99 kcal
18 Bihari Kabob Entree beef & lamb entrees & sandwiches USDA 99 kcal
19 Chapli Kabob Entree beef & lamb entrees & sandwiches USDA 99 kcal
20 Lamb Curry Entree beef & lamb entrees & sandwiches USDA 99 kcal
21 Seekh Kabob Entree beef & lamb entrees & sandwiches USDA 99 kcal
22 Shawarma Entree beef & lamb entrees & sandwiches USDA 99 kcal
23 Chicken Biryani Entree chicken entrees & sandwiches USDA 104 kcal
24 Indian Chicken Combo combination plates USDA 107 kcal
25 Indian Combination Plate combination plates USDA 107 kcal
26 Crushed Lentil soups USDA 111 kcal
27 Shish Kafta Entree beef & lamb entrees & sandwiches USDA 122 kcal
28 Shish Tawook Entree chicken entrees & sandwiches USDA 122 kcal
29 Shish Tawook Entrees beef & lamb entrees & sandwiches USDA 122 kcal
30 Sauce sides USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 62

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Classic Hamburger

burgers & sandwiches 620 kcal

Egg Cheese n Bacon Burger

burgers & sandwiches 620 kcal

Garden Burger

burgers & sandwiches 620 kcal

Mushroom Swiss Burger

burgers & sandwiches 620 kcal

Mutton Spicy Burger

burgers & sandwiches 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Flame Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Flame items have calorie data?
Eastern Flame currently has calorie values for 132 of 132 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Flame?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Flame calorie values official or estimated?
This page uses a hybrid model: 70 items use USDA database estimates, while 62 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Flame full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.