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Nutrition Breakdown

Eastern Dragon Calories — Lowest to Highest

Browse calorie values for Eastern Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

348 / 348 items resolved USDA database: 9 Estimated: 339

Lowest Calorie Items at Eastern Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Meat Dumpling (Steamed) chinese appetizer Estimated 10 kcal
2 Pepper Steak beef & lamb Estimated 10 kcal
3 Shrimp & Steak Kew gourmet specialties Estimated 10 kcal
4 Shrimp Dumpling (Steamed) chinese appetizer Estimated 10 kcal
5 Sizzling Steak w. Black Pepper Sauce teriyaki & casserole Estimated 10 kcal
6 Spring Water beverage Estimated 10 kcal
7 Steamed Chilean Seabass gourmet specialties Estimated 10 kcal
8 Steamed Green Jade weight watchers Estimated 10 kcal
9 Steamed Shrimp w. Broccoli weight watchers Estimated 10 kcal
10 Steamed Shrimp w. Mixed Vegetable weight watchers Estimated 10 kcal
11 Steamed Tofu w. Mixed Vegetable weight watchers Estimated 10 kcal
12 Steamed Vegetable Delight weight watchers Estimated 10 kcal
13 Vegetable Dumpling (Steamed) chinese appetizer Estimated 10 kcal
14 Nestea Soda (12oz Can) beverage USDA 36 kcal
15 Sprite Soda (2 Liter) beverage USDA 39 kcal
16 Sprite Soda (12oz Can) beverage USDA 40 kcal
17 Coke Soda (2 Liter) beverage USDA 42 kcal
18 Dcoke Soda (2 Liter) beverage USDA 42 kcal
19 Coke Soda (12oz Can) beverage USDA 57 kcal
20 Dcoke Soda (12oz Can) beverage USDA 57 kcal
21 Steamed Seafood Platter weight watchers Estimated 90 kcal
22 Avacado Shake beverage USDA 125 kcal
23 Pu Pu Platter For (2) chinese appetizer Estimated 170 kcal
24 Avo-Ebi Salad salad Estimated 180 kcal
25 Baby Tako Salad japanese appetizer Estimated 180 kcal
26 Chef's Salad salad Estimated 180 kcal
27 Ginger Salad salad Estimated 180 kcal
28 Japanese Green Seaweed Salad japanese appetizer Estimated 180 kcal
29 Kani Salad salad Estimated 180 kcal
30 Seafood Salad recommendation Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 339

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Tuna Pizza

special roll 710 kcal

Pan Fried Noodles Shanghai Style

gourmet specialties 520 kcal

Chicken Amazing

gourmet specialties 430 kcal

Chicken Chow Mein

noodle - chow mein 430 kcal

Chicken Egg Foo Young

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Dragon items have calorie data?
Eastern Dragon currently has calorie values for 348 of 348 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Dragon?
The lightest item currently tracked is Meat Dumpling (Steamed) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Dragon calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 339 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.