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Nutrition Breakdown

Eastern Dragon Chinese & Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Eastern Dragon Chinese & Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

369 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

220 / 220 items resolved USDA database: 10 Estimated: 210

Lowest Calorie Items at Eastern Dragon Chinese & Japanese Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Meat or Veg. Dumplings (6) (Steamed or Pan-Fried) chinese cuisine - appetizer Estimated 10 kcal
2 Pepper Steak beef and lamb Estimated 10 kcal
3 Shrimp and Steak Kew gourmet specialties USDA 78 kcal
4 Vegetarian’s Paradise gourmet specialties USDA 94 kcal
5 Hunan Shrimp and Pork gourmet specialties USDA 105 kcal
6 Honey-Moon, Couple gourmet specialties USDA 112 kcal
7 Tuna with Yuzu Sauce recommendation USDA 128 kcal
8 Avocado Lover recommendation USDA 138 kcal
9 Pepper Tuna with Creamy Wasabi recommendation USDA 148 kcal
10 Pu Pu Platter (For 2) chinese cuisine - appetizer Estimated 170 kcal
11 St. Seafood Platter weight watcher’s selection Estimated 170 kcal
12 Avo-Ebi Salad japanese cuisine - soup and salad Estimated 180 kcal
13 Ginger Salad japanese cuisine - soup and salad Estimated 180 kcal
14 Japanese Green Seaweed Salad japanese cuisine - appetizers Estimated 180 kcal
15 Kani Salad japanese cuisine - soup and salad Estimated 180 kcal
16 Chef’s Three Shell Soup (For 2) chinese cuisine - soup Estimated 220 kcal
17 Egg Drop Soup chinese cuisine - soup Estimated 220 kcal
18 Hot and Sour Seafood Soup (For 2 chinese cuisine - soup Estimated 220 kcal
19 Hot and Sour Soup chinese cuisine - soup Estimated 220 kcal
20 House Special Wonton Soup (For 2) chinese cuisine - soup Estimated 220 kcal
21 Miso Soup japanese cuisine - soup and salad Estimated 220 kcal
22 Tofu Vegetable Soup (For 2) chinese cuisine - soup Estimated 220 kcal
23 Wonton Soup chinese cuisine - soup Estimated 220 kcal
24 Dragon and Phoenix gourmet specialties USDA 255 kcal
25 Twice Sauteed Pork pork Estimated 260 kcal
26 House Special Tofu gourmet specialties USDA 270 kcal
27 Honey Walnut Shrimp gourmet specialties USDA 271 kcal
28 Beef or Shrimp Fried Rice noodle and fried rice Estimated 320 kcal
29 House Special Fried Rice noodle and fried rice Estimated 320 kcal
30 Sizzling Soup with Chicken or Shrimp (For 2) chinese cuisine - soup Estimated 325 kcal
Nutrition sync is temporarily paused Missing official items: 210

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Noodles with Sesame Sauce

chinese cuisine - appetizer 520 kcal

Pan Fried Noodles Shanghai Style

gourmet specialties 520 kcal

Chicken Amazing

gourmet specialties 430 kcal

Chicken Fingers

chinese cuisine - appetizer 430 kcal

Chicken Sizzling

sizzling platters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Dragon Chinese & Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Dragon Chinese & Japanese Restaurant items have calorie data?
Eastern Dragon Chinese & Japanese Restaurant currently has calorie values for 220 of 220 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Dragon Chinese & Japanese Restaurant?
The lightest item currently tracked is Meat or Veg. Dumplings (6) (Steamed or Pan-Fried) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Dragon Chinese & Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 210 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Dragon Chinese & Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.