Nutrition Breakdown

Eastern Chef Calories — Lowest to Highest

Browse calorie values for Eastern Chef menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

389 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

242 / 242 items resolved USDA database: 0 Estimated: 242

Lowest Calorie Items at Eastern Chef

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Pepper Steak Combination Plate combination plates Estimated 10 kcal
2 6 Steamed Dumplings appetizers Estimated 10 kcal
3 B13. Pepper Steak Lunch Special lunch specials Estimated 10 kcal
4 Pea Pods with Water Chestnuts vegetarian Estimated 10 kcal
5 Pepper Steak beef and pork Estimated 10 kcal
6 Pu Pu Platter for 2 appetizers Estimated 170 kcal
7 Chinese Vegetables Soup with Bean Curd soup Estimated 220 kcal
8 Egg Drop Soup soup Estimated 220 kcal
9 Egg Drop Wonton Soup soup Estimated 220 kcal
10 Hot and Sour Soup soup Estimated 220 kcal
11 Wonton Soup soup Estimated 220 kcal
12 Beef Fried Rice fried rice Estimated 320 kcal
13 House Special Fried Rice fried rice Estimated 320 kcal
14 Plain Boiled Rice fried rice Estimated 320 kcal
15 Regular Meatless Fried Rice fried rice Estimated 320 kcal
16 Roast Pork Fried Rice fried rice Estimated 320 kcal
17 Shrimp Fried Rice fried rice Estimated 320 kcal
18 Vegetable Fried Rice fried rice Estimated 320 kcal
19 Chicken Rice Soup soup Estimated 323 kcal
20 Chicken Noodle Soup soup Estimated 325 kcal
21 Chicken Fried Rice fried rice Estimated 357 kcal
22 1. Chop Suey Combination Plate combination plates Estimated 390 kcal
23 1. Chow Mein Combination Plate combination plates Estimated 390 kcal
24 12. BBQ Boneless Ribs Combination Plate combination plates Estimated 390 kcal
25 12. BBQ Spareribs Combination Plate combination plates Estimated 390 kcal
26 13. Lo Mein Combination Plate combination plates Estimated 390 kcal
27 14. Shrimp with Lobster Sauce Combination Plate combination plates Estimated 390 kcal
28 15. Fried Shrimps Combination Plate combination plates Estimated 390 kcal
29 16. Hong Shel Gai Combination Plate combination plates Estimated 390 kcal
30 17. Broccoli with Meat Combination Plate combination plates Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 242

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Beef Pan-Fried Noodles

pan fried noodles 520 kcal

House Special Pan-Fried Noodles

pan fried noodles 520 kcal

Pork Pan-Fried Noodles

pan fried noodles 520 kcal

Seafood Special Pan-Fried Noodles

pan fried noodles 520 kcal

Shrimp Special Pan-Fried Noodles

pan fried noodles 520 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
Y

Yeti

japanese
L

Lobster King

chinese
C

Chinese Food

chinese

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Chef Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Chef items have calorie data?
Eastern Chef currently has calorie values for 242 of 242 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Chef?
The lightest item currently tracked is 11. Pepper Steak Combination Plate at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Chef calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 242 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Chef full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.