Nutrition Breakdown

Eastern Carryout Calories — Lowest to Highest

Browse calorie values for Eastern Carryout menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

210 / 210 items resolved USDA database: 30 Estimated: 180

Lowest Calorie Items at Eastern Carryout

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Pepper Steak combination platter Estimated 10 kcal
2 Pepper Steak beef $8.55 Estimated 10 kcal
3 Steak And Cheese submarine Estimated 10 kcal
4 Steamed Broccoli side orders Estimated 10 kcal
5 Egg Drop Soup soup USDA 27 kcal
6 Chicken Noodle Soup soup USDA 29 kcal
7 Wonton Soup soup USDA 33 kcal
8 Chicken Rice Soup soup USDA 37 kcal
9 Mixed Vegetables lunch special $4.75 USDA 68 kcal
10 Moo Goo Gai Pan lunch special $4.75 USDA 69 kcal
11 Chicken Tenderloins appetizers USDA 80 kcal
12 Spicy Shrimp Or Steamed appetizers USDA 90 kcal
13 Dumpling appetizers USDA 113 kcal
14 Beef Or Chicken Szechuan Style * lunch special $4.75 USDA 125 kcal
15 Kung Pao Chicken * lunch special $4.75 USDA 129 kcal
16 Pepper Steak lunch special $4.75 USDA 145 kcal
17 Egg Foo Young lunch special $4.75 USDA 149 kcal
18 Bean Curd Home Style lunch special $4.75 USDA 155 kcal
19 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
20 Spring Roll appetizers USDA 159 kcal
21 Fried Seafood Platter american platters Estimated 170 kcal
22 Chicken Teriyaki appetizers USDA 176 kcal
23 Fried Wonton appetizers USDA 192 kcal
24 Mozzarella Sticks appetizers USDA 217 kcal
25 Fried Jumbo Shrimp appetizers USDA 218 kcal
26 Beef Noodle Soup soup Estimated 220 kcal
27 Hot & Sour Soup * soup Estimated 220 kcal
28 House Soup soup Estimated 220 kcal
29 Seafood Soup soup Estimated 220 kcal
30 Vegetable Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 180

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

submarine 620 kcal

Jumbo Cheeseburger Sandwiches

sandwiches $3.95 545 kcal

Fish Sandwiches

sandwiches $3.95 470 kcal

Turkey Sandwiches

sandwiches $3.95 470 kcal

Crispy Chicken Sandwiches

sandwiches $3.95 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Carryout Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Carryout items have calorie data?
Eastern Carryout currently has calorie values for 210 of 210 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Carryout?
The lightest item currently tracked is 5. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Carryout calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 180 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Carryout full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.