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Nutrition Breakdown

Eastern Cafe Calories — Lowest to Highest

Browse calorie values for Eastern Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

349 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

231 / 231 items resolved USDA database: 30 Estimated: 201

Lowest Calorie Items at Eastern Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Meat Dumplings appetizers Estimated 10 kcal
2 11. Steamed Vegetarian Dumplings appetizers Estimated 10 kcal
3 12c. Steamed Shrimp appetizers Estimated 10 kcal
4 D1. Steamed Mixed Vegetables weight watcher menu Estimated 10 kcal
5 L6. Pepper Steak with Onion Lunch Special lunch special Estimated 10 kcal
6 L23. Hunan Chicken Lunch Special lunch special USDA 37 kcal
7 L24. Szechuan Chicken Lunch Special lunch special USDA 37 kcal
8 L25. Chicken with Garlic Sauce Lunch Special lunch special USDA 37 kcal
9 L31. Orange Chicken Lunch Special lunch special USDA 37 kcal
10 L36. Triple Delight Lunch Special lunch special USDA 37 kcal
11 L37. Honey Chicken Lunch Special lunch special USDA 37 kcal
12 L34. Scallop with Mixed Vegetables Lunch Special lunch special USDA 69 kcal
13 1. Vegetable Spring Roll appetizers USDA 93 kcal
14 L27. Shrimp with Garlic Sauce Lunch Special lunch special USDA 102 kcal
15 L29. Bean Curd with Garlic Sauce Lunch Special lunch special USDA 117 kcal
16 L30. Broccoli with Garlic Sauce Lunch Special lunch special USDA 117 kcal
17 L35. Scallop with Garlic Sauce Lunch Special lunch special USDA 117 kcal
18 L33. Shrimp with Cashew Nuts Lunch Special lunch special USDA 123 kcal
19 L26. Kung Pao Chicken Lunch Special lunch special USDA 129 kcal
20 L28. General Tso's Chicken Lunch Special lunch special USDA 129 kcal
21 L23. Hunan Beef Lunch Special lunch special USDA 133 kcal
22 L24. Szechuan Beef Lunch Special lunch special USDA 133 kcal
23 L32. Beef with Snow Peas Lunch Special lunch special USDA 133 kcal
24 7. Teriyaki Beef appetizers USDA 152 kcal
25 8. Teriyaki Chicken appetizers USDA 163 kcal
26 13. Pu Pu Platter for 2 appetizers Estimated 170 kcal
27 12b. Seaweed Salad appetizers Estimated 180 kcal
28 6. BBQ Spare Ribs appetizers USDA 186 kcal
29 3. Fried Wonton appetizers USDA 192 kcal
30 L22. Kung Pao Bean Curd Lunch Special lunch special USDA 216 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

C21. Seafood Pan Fried Noodles

chef's special 520 kcal

C9. Eastern Special Pan Fried Noodles

chef's special 520 kcal

111. Sweet and Sour Chicken

sweet and sour 430 kcal

115. Moo Shu Chicken

moo shu 430 kcal

118. Chicken Egg Foo Young

egg foo young 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Cafe items have calorie data?
Eastern Cafe currently has calorie values for 231 of 231 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Cafe?
The lightest item currently tracked is 10. Steamed Meat Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.