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Nutrition Breakdown

Eastern Bay Calories — Lowest to Highest

Browse calorie values for Eastern Bay menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

352 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

204 / 204 items resolved USDA database: 19 Estimated: 185

Lowest Calorie Items at Eastern Bay

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle of Spring Water drinks Estimated 10 kcal
2 Green Pepper Steak beef Estimated 10 kcal
3 Lunch Green Pepper Steak lunch beef Estimated 10 kcal
4 Side of Steamed Broccoli sides Estimated 10 kcal
5 Steamed Shao Mai appetizers Estimated 10 kcal
6 Steamed Shrimp Dumplings (Har Gau) appetizers Estimated 10 kcal
7 Soda drinks USDA 25 kcal
8 Lunch Spicy Triple Delight lunch house suggestions USDA 48 kcal
9 4 Fantail Shrimp appetizers USDA 99 kcal
10 Lunch Four Seasons lunch house suggestions USDA 105 kcal
11 Lunch Happy Family lunch house suggestions USDA 105 kcal
12 4 Beef Teriyaki appetizers USDA 120 kcal
13 Lunch House Special Lo Mein lunch lo mein, noodle soup and pan fried noodles USDA 121 kcal
14 Lunch Vegetable Lo Mein lunch lo mein, noodle soup and pan fried noodles USDA 121 kcal
15 Homemade Egg Roll appetizers USDA 130 kcal
16 Vegetable Egg Roll appetizers USDA 153 kcal
17 Lunch Pad Thai lunch lo mein, noodle soup and pan fried noodles USDA 154 kcal
18 Pu-Pu Platter appetizers Estimated 170 kcal
19 Side of Steamed Rice sides Estimated 217 kcal
20 Beef Noodle Soup soup Estimated 220 kcal
21 Egg Drop Soup soup Estimated 220 kcal
22 Hot and Sour Soup soup Estimated 220 kcal
23 House Special Wonton Soup soup Estimated 220 kcal
24 Japanese Onion Soup soup Estimated 220 kcal
25 Miso Soup soup Estimated 220 kcal
26 Pork Noodle Soup soup Estimated 220 kcal
27 Seafood Noodle Soup soup Estimated 220 kcal
28 Shrimp Noodle Soup soup Estimated 220 kcal
29 Vegetable Soup soup Estimated 220 kcal
30 Wonton Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 185

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1 Packet Crispy Noodles

sides 520 kcal

Dan Dan Noodles

lo mein, noodle soup and pan fried noodles 520 kcal

House Special Pan-Fried Noodles

lo mein, noodle soup and pan fried noodles 520 kcal

Combination Appetizers

appetizers 433 kcal

Cashew Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Bay Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Bay items have calorie data?
Eastern Bay currently has calorie values for 204 of 204 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Bay?
The lightest item currently tracked is Bottle of Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Bay calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 185 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Bay full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.