Nutrition Breakdown

Eastern Bakery Calories — Lowest to Highest

Browse calorie values for Eastern Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

270 kcal

Lowest Item

15 kcal

Highest Item

669 kcal

28 / 28 items resolved USDA database: 27 Estimated: 1

Lowest Calorie Items at Eastern Bakery

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 #23. Large Flower Basket ... USDA 15 kcal
2 #20. Winter Melon No Yolk- Nhan Mut Bi Khong Trung ... USDA 36 kcal
3 #5. Winter Melon 1 Yolk- Nhan Mutbi 1long Trung ... USDA 36 kcal
4 #11. Coconut 1 Yolk - Nhan Dau 1 Long Trung ... USDA 43 kcal
5 #2. Winter Melon 2 Yolks - Nhan Mutbi 2 Long Trung ... USDA 50 kcal
6 #6. Lotus No Yolk - Nhan Hot Sen Chay ... USDA 87 kcal
7 #21. Black Bean 2 Yolks- Nhan Dau Xanh Va Trai Cay ... USDA 94 kcal
8 #15. No Yolk Yellow Soy Bean- Nhan Dau Xanh Va Trai Cay ... USDA 109 kcal
9 #19. Mixed Nuts - Thap Cam 2 Long Trung ... USDA 112 kcal
10 #4. Ham, Nuts 1 Yolk - Nhan Thao Camvoithjt (Ham) Va 1long ... USDA 117 kcal
11 #8. No Yolk Ham, Mixed Nuts - Thapcamvoi Thit Ham ... USDA 131 kcal
12 #10. Black Bean 1 Yolk - Nhan Dau Den 1 Long Trung ... USDA 160 kcal
13 #25. 4 Yolks Lotus Mooncake- Nhan Hot Sen 4 Long Trumg ... USDA 268 kcal
14 16 A. Fish Cookie ... USDA 277 kcal
15 16 B. Buddha Cookie ... USDA 289 kcal
16 #22. Large Jade Pig Basket ... USDA 310 kcal
17 17. Small Jade Pig Cookie ... USDA 310 kcal
18 #14. No Yolk Black Bean- Nhan Dau Den Chay ... USDA 339 kcal
19 #9. Yellow Bean 1 Yolk - Nhan Dau Xanh 1long Trung ... USDA 339 kcal
20 #1. Lotus 2 Yolks - Nhan Hot Sen 2 Long Trung ... USDA 355 kcal
21 #27. 2 Yolk 4 Assorted Mooncakes #1, #2, #19, & #21- Tu Hi Phung Hoang 2 Long Trung ... USDA 355 kcal
22 #18. Mini Moon Cake (2 Bags of 1/2 Lb) ... Estimated 420 kcal
23 #3. Lotus 1 Yolk - Nan Hot Sen 1 Long Trung ... USDA 448 kcal
24 #13. No Yolk mixed Fruit & Nuts- Banh Thap Cam ... USDA 454 kcal
25 #12. No Yolk Winter Melon- Banh Bi Trieu Chau ... USDA 467 kcal
26 #24. 3 Yolks Louts Mooncake- Nhan Hot Sen 3 Long Trumg ... USDA 608 kcal
27 #26. No Yolk 4 Assorted Mooncakes #6,#13,#14, & #20- Tu Hi Phung Hoang Chay ... USDA 669 kcal
28 #7. 1 Yolk Assorted Mooncake - Tuhi Phunghoang ... USDA 669 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

#26. No Yolk 4 Assorted Mooncakes #6,#13,#14, & #20- Tu Hi Phung Hoang Chay

... 669 kcal

#7. 1 Yolk Assorted Mooncake - Tuhi Phunghoang

... 669 kcal

#24. 3 Yolks Louts Mooncake- Nhan Hot Sen 3 Long Trumg

... 608 kcal

#12. No Yolk Winter Melon- Banh Bi Trieu Chau

... 467 kcal

#13. No Yolk mixed Fruit & Nuts- Banh Thap Cam

... 454 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Eastern Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Eastern Bakery items have calorie data?
Eastern Bakery currently has calorie values for 28 of 28 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Eastern Bakery?
The lightest item currently tracked is #23. Large Flower Basket at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Eastern Bakery calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Eastern Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.