Nutrition Breakdown

East Winds Asian Bistro Calories — Lowest to Highest

Browse calorie values for East Winds Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

107 / 107 items resolved USDA database: 24 Estimated: 83

Lowest Calorie Items at East Winds Asian Bistro

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Shrimp & Vegetables seafood dishes Estimated 10 kcal
2 Steamed Tofu & vegetables vegetable dishes Estimated 10 kcal
3 Vegetable Yaki Udon stir-fried noodles USDA 32 kcal
4 Spicy Chicken poultry dishes USDA 41 kcal
5 Green Curry curry specialities USDA 83 kcal
6 Red Curry curry specialities USDA 85 kcal
7 Filet Mignon Teriyaki beef dishes USDA 89 kcal
8 Shrimp Yaki Udon stir-fried noodles USDA 99 kcal
9 Drunken Noodles stir-fried noodles USDA 106 kcal
10 Tuna Tataki sushi pleaser USDA 110 kcal
11 Yellow Curry curry specialities USDA 113 kcal
12 Chicken Cheese Roll poultry dishes USDA 134 kcal
13 Pad Thai stir-fried noodles USDA 138 kcal
14 Seafood Yaki Udon stir-fried noodles USDA 143 kcal
15 Seafood-Pan Fried Noodles stir-fried noodles USDA 146 kcal
16 Chicken Teriyaki poultry dishes USDA 149 kcal
17 Chicken Bulgogi poultry dishes USDA 150 kcal
18 Chicken Yaki Udon stir-fried noodles USDA 164 kcal
19 Basil Chicken poultry dishes USDA 167 kcal
20 Soft Shell Crab Roll Or Hand Roll sushi pleaser USDA 169 kcal
21 Choose Either E Or F (platter for two person) deluxe platters Estimated 170 kcal
22 Royal Platter sushi bar platters Estimated 170 kcal
23 Vegetable Sushi Platter sushi bar platters Estimated 170 kcal
24 Green Mango Salad salads Estimated 180 kcal
25 House Salad salads Estimated 180 kcal
26 Tofu Salad appetizers Estimated 180 kcal
27 Basil Duck poultry dishes USDA 185 kcal
28 Beef Bulgogi beef dishes USDA 188 kcal
29 Miso Soup soups Estimated 220 kcal
30 Spicy Beef Noodle Korean Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 83

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Asparagus Maki

appetizers 430 kcal

Chicken Katsu

poultry dishes 430 kcal

Chicken Satay

appetizers 430 kcal

Chicken, Mushroom W/ Cilantro Yaki Udon

stir-fried noodles 430 kcal

Korean Pancakes

seafood dishes 420 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Winds Asian Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Winds Asian Bistro items have calorie data?
East Winds Asian Bistro currently has calorie values for 107 of 107 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Winds Asian Bistro?
The lightest item currently tracked is Steamed Shrimp & Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Winds Asian Bistro calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 83 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Winds Asian Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.