Nutrition Breakdown

East Wind Calories — Lowest to Highest

Browse calorie values for East Wind menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

319 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

140 / 140 items resolved USDA database: 21 Estimated: 119

Lowest Calorie Items at East Wind

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Thai Iced Coffee beverages USDA 1 kcal
2 Bottled Water beverages Estimated 10 kcal
3 Perrier Mineral Water beverages Estimated 10 kcal
4 Steamed Mussels In White Wine appetizers Estimated 10 kcal
5 Iced Tea beverages USDA 21 kcal
6 San Pellegrino beverages USDA 39 kcal
7 Apple Juice beverages USDA 50 kcal
8 Green Curry curries* USDA 73 kcal
9 Pineapple & Shrimp Curry curries* USDA 93 kcal
10 Eastwind Spicy Seafood Combination specialties USDA 107 kcal
11 Massamun Curry curries* USDA 113 kcal
12 Paneang Curry curries* USDA 119 kcal
13 Chicken In Yellow Curry curries* USDA 141 kcal
14 Thai Iced Tea beverages USDA 141 kcal
15 Tofu In Yellow Curry curries* USDA 163 kcal
16 BBQ Combo bbq combo USDA 166 kcal
17 Asparagus With Shrimp & Crab Meat specialties USDA 174 kcal
18 Shrimp & Crab In Curry Sauce specialties USDA 174 kcal
19 East Wind Salad salads Estimated 180 kcal
20 East Wind Salad salads Estimated 180 kcal
21 Papaya Salad salads Estimated 180 kcal
22 Roasted Duck Salad salads Estimated 180 kcal
23 Soda beverages Estimated 180 kcal
24 Spicy Seafood Salad salads Estimated 180 kcal
25 Spicy Yum Woon Sen Salad salads Estimated 180 kcal
26 Spicy Yum Woon Sen Salad salads Estimated 180 kcal
27 Yum Nuea Salad salads Estimated 180 kcal
28 Scallop With Broccoli seafood USDA 217 kcal
29 Small Steamed Brown Rice rice Estimated 217 kcal
30 Small Steamed Rice rice Estimated 217 kcal
Nutrition sync is temporarily paused Missing official items: 119

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Soy Sauce Noodles

noodles 520 kcal

BBQ Chicken Lunch Special

lunch specials 430 kcal

Cashew Nut Chicken Lunch Special

lunch specials 430 kcal

Chicken Noodle

noodles 430 kcal

Chicken Noodle

noodles 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Wind Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Wind items have calorie data?
East Wind currently has calorie values for 140 of 140 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Wind?
The lightest item currently tracked is Thai Iced Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Wind calorie values official or estimated?
This page uses a hybrid model: 21 items use USDA database estimates, while 119 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Wind full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.