Nutrition Breakdown

East Tenampa Mexican Restaurant Calories — Lowest to Highest

Browse calorie values for East Tenampa Mexican Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

348 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

91 / 91 items resolved USDA database: 20 Estimated: 71

Lowest Calorie Items at East Tenampa Mexican Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Pepsi beverages USDA 2 kcal
3 Sierra Mist beverages USDA 32 kcal
4 Tea beverages USDA 34 kcal
5 Dr Pepper beverages USDA 42 kcal
6 Mt Dew beverages USDA 46 kcal
7 Orange Juice beverages USDA 46 kcal
8 Milk beverages USDA 55 kcal
9 Enchilada with Rice & Beans children's plates USDA 162 kcal
10 Taco with Rice & Beans children's plates USDA 167 kcal
11 Sour Cream side order USDA 190 kcal
12 Enchilada & Taco children's plates USDA 191 kcal
13 Org Pink Lemonade beverages USDA 192 kcal
14 Burrito & Taco children's plates USDA 209 kcal
15 Friday - Grilled Taco Salad daily lunch specials Estimated 230 kcal
16 Cheese Burger with Fries children's plates USDA 243 kcal
17 Diet Pepsi beverages USDA 272 kcal
18 Quesadilla with Rice children's plates USDA 279 kcal
19 Beef Taco side order Estimated 280 kcal
20 Soft Taco side order Estimated 280 kcal
21 Supreme Soft Taco side order Estimated 280 kcal
22 Supreme Taco side order Estimated 280 kcal
23 Chicken Nuggets with Fries children's plates USDA 307 kcal
24 Grilled Shrimp - 6 pcs Rice side order Estimated 320 kcal
25 Rice or Beans side order Estimated 320 kcal
26 Saturday - Cheese Steak Burrito daily lunch specials Estimated 325 kcal
27 Fajitas lunch only specials Estimated 332 kcal
28 Monday - Fajitas daily lunch specials Estimated 332 kcal
29 Quesadilla Suprema lunch only specials Estimated 332 kcal
30 Tuesday - Seafood Quesadilla daily lunch specials Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 71

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bean Burrito

side order 640 kcal

Bf Burrito with Nacho Chz

side order 640 kcal

Burrito Deluxe Bf or Chkn Chalupa

side order 640 kcal

Burrito El Tenampa

lunch only specials 640 kcal

Fried Beef Burrito

side order 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Tenampa Mexican Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Tenampa Mexican Restaurant items have calorie data?
East Tenampa Mexican Restaurant currently has calorie values for 91 of 91 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Tenampa Mexican Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Tenampa Mexican Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 71 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Tenampa Mexican Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.