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Nutrition Breakdown

East Sushi Bistro Calories — Lowest to Highest

Browse calorie values for East Sushi Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

488 kcal

211 / 211 items resolved USDA database: 10 Estimated: 201

Lowest Calorie Items at East Sushi Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Green Tea beverage & dessert Estimated 10 kcal
2 Alaska lunch special USDA 79 kcal
3 Sushi & Sashimi A sushi sashimi USDA 83 kcal
4 Sushi & Sashimi B sushi sashimi USDA 83 kcal
5 Tuna lunch special USDA 94 kcal
6 Philadelphia lunch special USDA 122 kcal
7 Avocado Kani Salad salad Estimated 180 kcal
8 Avocado Salad salad Estimated 180 kcal
9 Chukka Salad salad Estimated 180 kcal
10 Green Salad salad Estimated 180 kcal
11 Kani Salad salad Estimated 180 kcal
12 Lobster Salad salad Estimated 180 kcal
13 Mung Kani Salad salad Estimated 180 kcal
14 Salmon Skin Salad salad Estimated 180 kcal
15 Seafood Salad salad Estimated 180 kcal
16 Soda beverage & dessert Estimated 180 kcal
17 Sp Tuna Kani Salad salad Estimated 180 kcal
18 Vienna Salad salad Estimated 180 kcal
19 East lunch special USDA 200 kcal
20 Spicy White Tuna lunch special USDA 218 kcal
21 White Tuna, Avo lunch special USDA 218 kcal
22 Clam Soup soup Estimated 220 kcal
23 Miso Soup soup Estimated 220 kcal
24 Mushroom Soup soup Estimated 220 kcal
25 Seafood Soup soup Estimated 220 kcal
26 Eel, Avo lunch special USDA 273 kcal
27 Ice Cream beverage & dessert Estimated 290 kcal
28 Fancy Rice appetizer Estimated 320 kcal
29 1. American Roll house special roll Estimated 390 kcal
30 10. Futo Maki house special roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Unagi Don

sushi sashimi combo 488 kcal

Spicy Yellow Tail

lunch special 454 kcal

1. American Roll

house special roll 390 kcal

10. Futo Maki

house special roll 390 kcal

11. Dinosaur Roll

house special roll 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Sushi Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Sushi Bistro items have calorie data?
East Sushi Bistro currently has calorie values for 211 of 211 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Sushi Bistro?
The lightest item currently tracked is Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Sushi Bistro calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Sushi Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.