Nutrition Breakdown

East Side Poultry Calories — Lowest to Highest

Browse calorie values for East Side Poultry menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

303 kcal

Lowest Item

10 kcal

Highest Item

467 kcal

94 / 94 items resolved USDA database: 35 Estimated: 59

Lowest Calorie Items at East Side Poultry

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Asparagus hot side items Estimated 10 kcal
2 Steamed Vegetables hot side items Estimated 10 kcal
3 Sour Pickles cold side items USDA 11 kcal
4 New Pickles cold side items USDA 14 kcal
5 Health Salad cold side items USDA 41 kcal
6 Cucumber Salad cold side items USDA 53 kcal
7 Apple Sauce cold side items USDA 81 kcal
8 Gefilte Fish cold side items USDA 82 kcal
9 Vegetables and Rice hot side items USDA 83 kcal
10 Baked Potato hot side items USDA 93 kcal
11 Baked Beans hot side items USDA 105 kcal
12 Boneless Turkey Breast chicken entrees USDA 106 kcal
13 Corn on the Cob hot side items USDA 106 kcal
14 Baked Sweet Potato hot side items USDA 115 kcal
15 Coleslaw cold side items USDA 117 kcal
16 Sour Tomatoes cold side items USDA 123 kcal
17 Roast Cornish Hens chicken entrees USDA 134 kcal
18 Mushrooms and Rice hot side items USDA 135 kcal
19 Hot Pastrami special entrees USDA 147 kcal
20 Chicken Cutlets chicken entrees USDA 151 kcal
21 Cranberry Sauce cold side items USDA 159 kcal
22 Roast Chicken chicken entrees USDA 164 kcal
23 Potato Salad cold side items USDA 171 kcal
24 Bread Stuffing hot side items USDA 177 kcal
25 Macaroni Salad cold side items USDA 204 kcal
26 Carrot and Raisin Salad cold side items USDA 210 kcal
27 Hot Brisket special entrees USDA 231 kcal
28 Hot Corned Beef special entrees USDA 251 kcal
29 Spinach Pie Slice home style specialties Estimated 260 kcal
30 Beef Salad cold side items USDA 261 kcal
Nutrition sync is temporarily paused Missing official items: 59

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Buffalo Wings

chicken entrees 467 kcal

Chicken Caesar

cold sandwiches 430 kcal

Chicken Kabobs

home style specialties 430 kcal

Chicken Milanese

hot sandwiches 430 kcal

Chicken Parmigiana

hot sandwiches 430 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
Between The Buns

Between The Buns

burger
H

Honey Baked Ham

deli food
Jimmy John's

Jimmy John's

sandwiches

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Side Poultry Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Side Poultry items have calorie data?
East Side Poultry currently has calorie values for 94 of 94 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Side Poultry?
The lightest item currently tracked is Steamed Asparagus at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Side Poultry calorie values official or estimated?
This page uses a hybrid model: 35 items use USDA database estimates, while 59 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Side Poultry full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.