Nutrition Breakdown
East Side Kosher Deli Calories — Lowest to Highest
Browse calorie values for East Side Kosher Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
138 kcal
Lowest Item
84 kcal
Highest Item
179 kcal
Lowest Calorie Items at East Side Kosher Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Lion King | sushi menu | USDA | 84 kcal |
| 2 | Avocado Roll | sushi menu | USDA | 93 kcal |
| 3 | California Roll | sushi menu | USDA | 125 kcal |
| 4 | Veggie Roll | sushi menu | USDA | 131 kcal |
| 5 | Hand Roll Each | sushi menu | USDA | 132 kcal |
| 6 | Rainbow Roll | sushi menu | USDA | 135 kcal |
| 7 | Tuna or Spicy Tuna | sushi menu | USDA | 138 kcal |
| 8 | Nigiri | sushi menu | USDA | 139 kcal |
| 9 | Shrimp Tempura Roll | sushi menu | USDA | 157 kcal |
| 10 | Hamachi Orange | sushi menu | USDA | 167 kcal |
| 11 | Philadelphia Roll | sushi menu | USDA | 177 kcal |
| 12 | Dragon Roll | sushi menu | USDA | 179 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dragon Roll
Philadelphia Roll
Hamachi Orange
Shrimp Tempura Roll
Nigiri
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Side Kosher Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Side Kosher Deli items have calorie data?
What is the lowest-calorie item at East Side Kosher Deli?
Are East Side Kosher Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.