Nutrition Breakdown

East Side Cafe Calories — Lowest to Highest

Browse calorie values for East Side Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

403 / 403 items resolved USDA database: 10 Estimated: 393

Lowest Calorie Items at East Side Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Broiled Chopped Steak Entrée steaks & chops Estimated 10 kcal
2 Fresh Norwegian Salmon Steak fresh from the sea - broiled seafood Estimated 10 kcal
3 Herbal Tea beverages Estimated 10 kcal
4 NY Steak Entrée steaks & chops Estimated 10 kcal
5 Philly Cheesesteak super tasty sandwiches - meat Estimated 10 kcal
6 Poland Springs Bottled Water beverages Estimated 10 kcal
7 Steak & Eggs eggs Estimated 10 kcal
8 Steakhouse salads Estimated 10 kcal
9 Steamed Vegetables side orders Estimated 10 kcal
10 T-Bone Steak Entrée steaks & chops Estimated 10 kcal
11 Tea beverages Estimated 10 kcal
12 Vitamin Water beverages Estimated 10 kcal
13 Individual Tomato Juice fruits & juices USDA 22 kcal
14 Fresh Melon fruits & juices USDA 36 kcal
15 Bottled Grapefruit Juice fruits & juices USDA 40 kcal
16 Brewed Decaffeinated Coffee beverages Estimated 40 kcal
17 Coffee beverages Estimated 40 kcal
18 Fresh Squeezed Orange Juice fruits & juices USDA 42 kcal
19 Grapefruit Juice fruits & juices USDA 42 kcal
20 Orange Juice fruits & juices USDA 46 kcal
21 Apple Juice fruits & juices USDA 50 kcal
22 Bottled Cranberry Juice fruits & juices USDA 54 kcal
23 Half Grapefruit fruits & juices USDA 131 kcal
24 Iced Green Tea beverages Estimated 135 kcal
25 Iced Tea beverages Estimated 135 kcal
26 Assorted Fruit Pie desserts Estimated 140 kcal
27 Iced Coffee beverages Estimated 150 kcal
28 Broiled Seafood Combination Platter fresh from the sea - broiled seafood Estimated 170 kcal
29 Caffe Latte beverages Estimated 170 kcal
30 Fried Combo Platter appetizers Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 393

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza

char-broiled burgers 710 kcal

Pizza

char-broiled burgers deluxe 710 kcal

Atkins Burger

diet delights 620 kcal

Bacon Cheeseburger

char-broiled burgers 620 kcal

Bacon Cheeseburger

char-broiled burgers deluxe 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Side Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Side Cafe items have calorie data?
East Side Cafe currently has calorie values for 403 of 403 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Side Cafe?
The lightest item currently tracked is Broiled Chopped Steak Entrée at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Side Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 393 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Side Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.