Nutrition Breakdown
East Side Bagel And Appetizing Calories — Lowest to Highest
Browse calorie values for East Side Bagel And Appetizing menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at East Side Bagel And Appetizing
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Snapple | beverages | USDA | 2 kcal |
| 2 | Gourmet Tea | coffee & espresso bar | Estimated | 10 kcal |
| 3 | Lipton Decaf Tea | coffee & espresso bar | Estimated | 10 kcal |
| 4 | Lipton Regular Tea | coffee & espresso bar | Estimated | 10 kcal |
| 5 | Seltzer Water | beverages | Estimated | 10 kcal |
| 6 | Coconut Water | beverages | USDA | 21 kcal |
| 7 | Vitamin Water | beverages | USDA | 22 kcal |
| 8 | Purity Organic Drink | beverages | USDA | 24 kcal |
| 9 | Iced Cappuccino | coffee & espresso bar | USDA | 27 kcal |
| 10 | Iced Chai Latte | coffee & espresso bar | USDA | 27 kcal |
| 11 | Iced Latte | coffee & espresso bar | USDA | 27 kcal |
| 12 | Decaf Coffee | coffee & espresso bar | Estimated | 40 kcal |
| 13 | Flavored Coffee | coffee & espresso bar | Estimated | 40 kcal |
| 14 | Regular Coffee | coffee & espresso bar | Estimated | 40 kcal |
| 15 | Smart Water | beverages | USDA | 47 kcal |
| 16 | Small Hot Chocolate | beverages | USDA | 72 kcal |
| 17 | Coffee Latte | coffee & espresso bar | Estimated | 105 kcal |
| 18 | Flavored Iced Tea | coffee & espresso bar | Estimated | 135 kcal |
| 19 | Iced Tea | coffee & espresso bar | Estimated | 135 kcal |
| 20 | Oatmeal With Fresh Fruit | healthy start | Estimated | 140 kcal |
| 21 | Yogurt Parfait With Fresh Fruit | healthy start | Estimated | 140 kcal |
| 22 | Iced Coffee | coffee & espresso bar | Estimated | 150 kcal |
| 23 | Iced Decaf Coffee | coffee & espresso bar | Estimated | 150 kcal |
| 24 | Iced Flavored Coffee | coffee & espresso bar | Estimated | 150 kcal |
| 25 | Belly Lox Platter | smoked fish platters | Estimated | 170 kcal |
| 26 | Chai Latte | coffee & espresso bar | Estimated | 170 kcal |
| 27 | Nova Scotia Salmon Platter | smoked fish platters | Estimated | 170 kcal |
| 28 | Smoked Fish Supreme Platter | smoked fish platters | Estimated | 170 kcal |
| 29 | Smoked Sable Platter | smoked fish platters | Estimated | 170 kcal |
| 30 | Smoked White Fish Platter | smoked fish platters | Estimated | 170 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Beef Burger
Salmon Burger
Turkey Burger
Turkey Burger
Veggie Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Side Bagel And Appetizing Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Side Bagel And Appetizing items have calorie data?
What is the lowest-calorie item at East Side Bagel And Appetizing?
Are East Side Bagel And Appetizing calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.