Skip to content

Nutrition Breakdown

East Rock Pizza Calories — Lowest to Highest

Browse calorie values for East Rock Pizza menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

394 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

130 / 130 items resolved USDA database: 9 Estimated: 121

Lowest Calorie Items at East Rock Pizza

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 BOTTLED WATER beverages Estimated 10 kcal
2 STEAK grinders Estimated 10 kcal
3 STEAK SPECIAL specialty pizzas Estimated 10 kcal
4 STEAK, CHEESE & HOT PEPPERS, MUSHROOMS stuffed bread Estimated 10 kcal
5 CARROT OR CHEESE desserts - cakes USDA 44 kcal
6 CAN beverages USDA 83 kcal
7 CHEFS SALAD salads Estimated 180 kcal
8 GREEK SALAD salads Estimated 180 kcal
9 TOSSED SALAD salads Estimated 180 kcal
10 TUNA SALAD salads Estimated 180 kcal
11 COMBO PLATTER deep fried dinners USDA 200 kcal
12 FRIED SCALLOPS deep fried dinners USDA 217 kcal
13 FRIED SHRIMP deep fried dinners USDA 218 kcal
14 STEAK, TUNA OR CHICKEN CUTLET deli sandwiches Estimated 220 kcal
15 FRIED CLAM STRIPS deep fried dinners USDA 230 kcal
16 BIG 20 beverages USDA 234 kcal
17 GOOD HUMOR ICE CREAM desserts - ice cream USDA 264 kcal
18 FRIED CHICKEN deep fried dinners USDA 274 kcal
19 GRILLED CHICKEN CAESAR SALAD salads Estimated 305 kcal
20 ANTIPASTO salads Estimated 390 kcal
21 Any Additional Topping: calzones Estimated 390 kcal
22 B.L.T. grinders Estimated 390 kcal
23 BAKED ZITI spaghetti or ziti Estimated 390 kcal
24 BLT deli sandwiches Estimated 390 kcal
25 BROCCOLI & MOZZARELLA stuffed bread Estimated 390 kcal
26 BROCCOLI, SAUSAGE & PEPPER stuffed bread Estimated 390 kcal
27 BROCCOLI, SAUSAGE OR PEPPERONI & MOZZARELLA stuffed bread Estimated 390 kcal
28 BUFFALO WINGS appetizers Estimated 390 kcal
29 BUTTER OR TOMATO SAUCE spaghetti or ziti Estimated 390 kcal
30 CALIFORNIA specialty pizzas Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 121

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

PESTO PIZZA

specialty pizzas 710 kcal

SEAFOOD PIZZA

specialty pizzas 710 kcal

SHRIMP PIZZA

specialty pizzas 710 kcal

BACON BURGER

charcoal broiled 620 kcal

BACON CHEESEBURGER

charcoal broiled 620 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
S

Sunset

burger
L

Lexington Pizza Parlour

italian
Pizza Hut

Pizza Hut

pizza
S

Speck's Deli & Gourmet Pizza

pizza
A

Annie's

italian

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Rock Pizza Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Rock Pizza items have calorie data?
East Rock Pizza currently has calorie values for 130 of 130 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Rock Pizza?
The lightest item currently tracked is BOTTLED WATER at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Rock Pizza calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 121 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Rock Pizza full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.