Nutrition Breakdown

East River Diner Calories — Lowest to Highest

Browse calorie values for East River Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

3 kcal

Highest Item

710 kcal

373 / 373 items resolved USDA database: 10 Estimated: 363

Lowest Calorie Items at East River Diner

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Creamsicle fountain delights USDA 3 kcal
2 Broiled Chopped Sirloin Steak steaks and more entrees Estimated 10 kcal
3 Broiled NY Cut Boneless Sirloin Steak steaks and more entrees Estimated 10 kcal
4 Grilled Tuna Steak seafood entrees Estimated 10 kcal
5 Herbal Tea beverages Estimated 10 kcal
6 San Pellegrino Sparkling Water beverages Estimated 10 kcal
7 Steak and Eggs fresh country eggs Estimated 10 kcal
8 Tea beverages Estimated 10 kcal
9 Coffee beverages Estimated 40 kcal
10 Flavored Coffee beverages Estimated 40 kcal
11 Twin Tower Ice Cream Soda fountain delights USDA 87 kcal
12 Original Cheesecale special desserts USDA 100 kcal
13 Iced Tea beverages Estimated 135 kcal
14 Chilled Grapefruit Half juices and fruits Estimated 140 kcal
15 French Toast with Fresh Fruit griddle specialties Estimated 140 kcal
16 Fresh Fruity Drink smooth and tasty drinks Estimated 140 kcal
17 Fruit Pie special desserts Estimated 140 kcal
18 Golden Brown Belgian Waffle with Fresh Fruit griddle specialties Estimated 140 kcal
19 Egg Cream fountain delights USDA 148 kcal
20 Iced Coffee beverages Estimated 150 kcal
21 Iced Decaf Coffee beverages Estimated 150 kcal
22 Sundae fountain delights USDA 158 kcal
23 Fresh Fruit Salad juices and fruits Estimated 160 kcal
24 Fresh Fruit Salad special desserts Estimated 160 kcal
25 Appetizer Platter appetizers Estimated 170 kcal
26 Haagen-Dazs Milkshake fountain delights USDA 177 kcal
27 Aegean Salad specialty salads Estimated 180 kcal
28 Athenian Greek Salad specialty salads Estimated 180 kcal
29 Caesar Salad side orders Estimated 180 kcal
30 Caesar Salad specialty salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 363

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Style

burgers and grilled chicken 710 kcal

Banana Health Shake

health shakes 620 kcal

Cafe 79 Burger

burgers and grilled chicken 620 kcal

Energy Shake

smooth and tasty drinks 620 kcal

Hamburger Diet Delight

diet delights 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East River Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East River Diner items have calorie data?
East River Diner currently has calorie values for 373 of 373 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East River Diner?
The lightest item currently tracked is Creamsicle at approximately 3 kcal. Use the ranked table to find other low-calorie meal choices.

Are East River Diner calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 363 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East River Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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