Nutrition Breakdown

East Orange Diner Calories — Lowest to Highest

Browse calorie values for East Orange Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

302 / 302 items resolved USDA database: 20 Estimated: 282

Lowest Calorie Items at East Orange Diner

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bottled Spring Water beverages Estimated 10 kcal
2 Chopped Steak char-broiled entrees Estimated 10 kcal
3 Chopped Steak & Two Eggs eggs & omelettes Estimated 10 kcal
4 Herbal Tea beverages Estimated 10 kcal
5 Philadelphia Cheese Steak sandwich board - caued meat Estimated 10 kcal
6 Porterhouse Steak char-broiled entrees Estimated 10 kcal
7 Rib Steak char-broiled entrees Estimated 10 kcal
8 Rib Steak & Two Eggs eggs & omelettes Estimated 10 kcal
9 Sirloin Steak char-broiled entrees Estimated 10 kcal
10 Tea beverages Estimated 10 kcal
11 Thick Ham Steak & Two Eggs eggs & omelettes Estimated 10 kcal
12 Watermelon fruits & juices Estimated 10 kcal
13 Coffee beverages Estimated 40 kcal
14 Spaghetti a taste of italy USDA 45 kcal
15 Deep Sea Scallops fresh from the sea - broiled USDA 66 kcal
16 Filet Of Sole fresh from the sea - fried USDA 70 kcal
17 Filet Of Sole (2 Pc) fresh from the sea - broiled USDA 70 kcal
18 Sea Scallops fresh from the sea - fried USDA 89 kcal
19 Iced Coffee Or Iced Tea beverages Estimated 103 kcal
20 Spaghetti a taste of italy USDA 104 kcal
21 Shrimp Scampi fresh from the sea - broiled USDA 112 kcal
22 Bluefish fresh from the sea - broiled USDA 124 kcal
23 Catfish fresh from the sea - broiled USDA 129 kcal
24 Eggplant Parmigiana a taste of italy USDA 135 kcal
25 Homemade Baked Lasagna a taste of italy USDA 139 kcal
26 Assorted Fruit Pies desserts Estimated 140 kcal
27 Belgian Waffle With Fruit from the griddle - belgian waffles Estimated 140 kcal
28 Grapefruit fruits & juices Estimated 140 kcal
29 Whiting fresh from the sea - fried USDA 146 kcal
30 Tropical Fruit Salad fruits & juices Estimated 160 kcal
Nutrition sync is temporarily paused Missing official items: 282

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Individual Cheese Pizza

kid stuff 710 kcal

Pizza Burger

awesome handmade char-broiled burgers - specialty burger 665 kcal

Beef Burger

awesome handmade char-broiled burgers 620 kcal

Bleu Burger

awesome handmade char-broiled burgers - specialty burger 620 kcal

Burger Pattie

light salad platters 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Orange Diner Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Orange Diner items have calorie data?
East Orange Diner currently has calorie values for 302 of 302 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Orange Diner?
The lightest item currently tracked is Bottled Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Orange Diner calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 282 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Orange Diner full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.