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Nutrition Breakdown

East Ocean Calories — Lowest to Highest

Browse calorie values for East Ocean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

193 / 193 items resolved USDA database: 0 Estimated: 193

Lowest Calorie Items at East Ocean

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 House Special Steak beef Estimated 10 kcal
2 Steak Chinese Style beef Estimated 10 kcal
3 Steak Cube w. Black Pepper sze chung dishes Estimated 10 kcal
4 Steak Cube w. Vegetable beef Estimated 10 kcal
5 Steak on Chinese Broccoli. beef Estimated 10 kcal
6 Steamed Buffalo Fish w. Preserved Turnip steamed Estimated 10 kcal
7 Steamed Buffalo Fish w. Salted Olive homemade style Estimated 10 kcal
8 Steamed Crab w. Garlic seafood Estimated 10 kcal
9 Steamed Crabs w. Plum Sauce steamed Estimated 10 kcal
10 Steamed Live Fish seafood Estimated 10 kcal
11 Steamed Lobster w. Galic steamed Estimated 10 kcal
12 Steamed Minced Pork w. Dried Squid steamed Estimated 10 kcal
13 Steamed Minced Pork w. Salted Egg steamed Estimated 10 kcal
14 Steamed Minced Pork w. Salted Fish steamed Estimated 10 kcal
15 Steamed Pork w. Shrimp Sauce steamed Estimated 10 kcal
16 Steamed Pork w. Shrimp Sauce homemade style Estimated 10 kcal
17 Steamed Preserved Meat w. Taro homemade style Estimated 10 kcal
18 Steamed Preserved Meat w. Taro steamed Estimated 10 kcal
19 Steamed Spare Ribs w Black Bean Sauce steamed Estimated 10 kcal
20 Steamed Stuffed Bean Curd steamed Estimated 10 kcal
21 Steamed Triple Egg steamed Estimated 10 kcal
22 Steamed Vancouver Cab w. Galic steamed Estimated 10 kcal
23 Steamed Vegetable Sprout w. Double Egg vegetable Estimated 10 kcal
24 Watercress w. Preserved Bean Curd Sauce vegetable Estimated 10 kcal
25 Pork & Watercress w. Salted Egg Soup soup Estimated 110 kcal
26 Steamed Egg w. Dried Shrimp & Vermicelli steamed Estimated 135 kcal
27 Barbecued Cambination Noodle Soup noodle soup Estimated 220 kcal
28 Barbecued Spare Ribs Noodle Soup noodle soup Estimated 220 kcal
29 Beef Stew Noodle Soup noodle soup Estimated 220 kcal
30 Beef w. Parsley Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 193

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Lo Mein

noodle soup 430 kcal

Chicken Stir Fried Noodle

chow mein 430 kcal

Chicken w. Bitter Melon

chicken duck & squab 430 kcal

Chicken w. Celery

chicken duck & squab 430 kcal

Chicken w. Ginger

chicken duck & squab 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ocean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ocean items have calorie data?
East Ocean currently has calorie values for 193 of 193 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ocean?
The lightest item currently tracked is House Special Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ocean calorie values official or estimated?
This page uses a hybrid model: 0 items use USDA database estimates, while 193 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ocean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.