Nutrition Breakdown

East Ocean Noodle House Calories — Lowest to Highest

Browse calorie values for East Ocean Noodle House menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

10 kcal

Highest Item

504 kcal

209 / 209 items resolved USDA database: 8 Estimated: 201

Lowest Calorie Items at East Ocean Noodle House

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fried Or Steamed Dumpling appetizer Estimated 10 kcal
2 Fried Or Steamed Vegetable Dumpling appetizer Estimated 10 kcal
3 Pepper Steak beef Estimated 10 kcal
4 Pepper Steak combination platter Estimated 10 kcal
5 Sauteed Watercress W Fresh Garlic vegetable Estimated 10 kcal
6 Spring Water beverage Estimated 10 kcal
7 Triple Delight chef's specialties USDA 78 kcal
8 Crispy Shrimp and Scallops chef's specialties USDA 130 kcal
9 Sliced Beef W Watercress beef Estimated 130 kcal
10 Szechuan Double Taste chef's specialties USDA 133 kcal
11 Young Tse Shrimp chef's specialties USDA 133 kcal
12 Scallop and Beef chef's specialties USDA 173 kcal
13 Soda beverage Estimated 180 kcal
14 Sesame Shrimp chef's specialties USDA 200 kcal
15 Egg Drop Soup soup Estimated 220 kcal
16 Fish Ball Noodle Soup noodle soup Estimated 220 kcal
17 Fried Pork Chop Noodle Soup noodle soup Estimated 220 kcal
18 Hong Kong Style Wonton Noodle Soup noodle soup Estimated 220 kcal
19 Hot and Sour Soup soup Estimated 220 kcal
20 Roast Pork Noodle Soup noodle soup Estimated 220 kcal
21 Roast Pork Noodle Soup noodle soup Estimated 220 kcal
22 Seafood Noodle Soup noodle soup Estimated 220 kcal
23 Seafood Tofu Soup soup Estimated 220 kcal
24 Shredded Pork W Chinese Pickle Noodle Soup noodle soup Estimated 220 kcal
25 Spinach Tofu Soup soup Estimated 220 kcal
26 Stewed Beef Noodle Soup noodle soup Estimated 220 kcal
27 Vegetable Noodle Soup noodle soup Estimated 220 kcal
28 Wonton Soup soup Estimated 220 kcal
29 Sliced Chicken W Watercress chicken Estimated 230 kcal
30 Ginger Shrimp chef's specialties USDA 232 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Happy Family

chef's specialties 504 kcal

Capital Chicken

chef's specialties 430 kcal

Chicken Or Shrimp Chow Mein

combination platter 430 kcal

Chicken Orange Flavor

chef's specialties 430 kcal

Chicken W Black Bean Sauce

combination platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ocean Noodle House Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ocean Noodle House items have calorie data?
East Ocean Noodle House currently has calorie values for 209 of 209 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ocean Noodle House?
The lightest item currently tracked is Fried Or Steamed Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ocean Noodle House calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ocean Noodle House full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.