Nutrition Breakdown

East Ocean Buffet Calories — Lowest to Highest

Browse calorie values for East Ocean Buffet menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

302 kcal

Lowest Item

10 kcal

Highest Item

625 kcal

78 / 78 items resolved USDA database: 30 Estimated: 48

Lowest Calorie Items at East Ocean Buffet

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Beef Ball appetizer Estimated 10 kcal
2 Steamed Shu Mai (40) appetizer Estimated 10 kcal
3 Baby Shrimp seafood USDA 24 kcal
4 Mussels seafood USDA 40 kcal
5 Shrimp seafood USDA 61 kcal
6 Shrimp seafood USDA 83 kcal
7 Salt & Pepper Shrimp seafood USDA 99 kcal
8 Sha Cha Beef beef USDA 108 kcal
9 Honey Chicken chicken $25 USDA 109 kcal
10 Beef beef USDA 121 kcal
11 Beef beef USDA 122 kcal
12 Beef Stew beef USDA 132 kcal
13 Seafood Delight seafood USDA 143 kcal
14 Pepper Steak beef USDA 145 kcal
15 Veal beef USDA 145 kcal
16 Dinner buffet USDA 146 kcal
17 Dinner buffet USDA 146 kcal
18 Dinner buffet USDA 146 kcal
19 Sunday Dinner buffet USDA 146 kcal
20 Sunday Dinner buffet USDA 146 kcal
21 Beef beef USDA 160 kcal
22 Crabs seafood USDA 163 kcal
23 Clams seafood USDA 168 kcal
24 Squid seafood USDA 168 kcal
25 Kung Pao Shrimp seafood USDA 173 kcal
26 Fish Fillet In Brown Sauce seafood USDA 195 kcal
27 Water Chestnut Cake (40) appetizer Estimated 210 kcal
28 Lunch buffet USDA 270 kcal
29 Lunch buffet USDA 270 kcal
30 Saturday Lunch buffet USDA 270 kcal
Nutrition sync is temporarily paused Missing official items: 48

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

House Special Squid

seafood 625 kcal

Lunch

carry out buffet 524 kcal

Cashew Nuts Chicken

chicken $25 430 kcal

Chicken

chicken $25 430 kcal

Chicken Teriyaki (40)

appetizer 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ocean Buffet Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ocean Buffet items have calorie data?
East Ocean Buffet currently has calorie values for 78 of 78 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ocean Buffet?
The lightest item currently tracked is Steamed Beef Ball at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ocean Buffet calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 48 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ocean Buffet full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.