Nutrition Breakdown

East Ming Dragon Calories — Lowest to Highest

Browse calorie values for East Ming Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

341 kcal

Lowest Item

1 kcal

Highest Item

683 kcal

252 / 252 items resolved USDA database: 74 Estimated: 178

Lowest Calorie Items at East Ming Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 5. Sea Food Combination our chef's special dishes USDA 1 kcal
2 12. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
3 87. Pepper Steak beef Estimated 10 kcal
4 88. Pepper Steak beef Estimated 10 kcal
5 11. Beef* szechuan specialties USDA 32 kcal
6 104. Shrimp seafood USDA 40 kcal
7 111. Snow Peas vegetables USDA 40 kcal
8 107. Shrimp seafood USDA 50 kcal
9 114. Sauteed String Bean vegetables USDA 50 kcal
10 C 1. Chicken Or Pork Chow Mein combination platters USDA 60 kcal
11 C 9. Beef Or Chicken combination platters USDA 62 kcal
12 7. Szechuan Spicy Pork* szechuan specialties USDA 67 kcal
13 8. Szechuan Spicy Chicken* szechuan specialties USDA 67 kcal
14 C 8. Moo Goo Gai Pan combination platters USDA 69 kcal
15 108. Mixed Vegetables vegetables USDA 72 kcal
16 1. Boneless Chicken our chef's special dishes USDA 95 kcal
17 10. Szechuan Jumbo Shrimp* szechuan specialties USDA 105 kcal
18 110. Chinese Vegetable vegetables USDA 105 kcal
19 20. Hunan Chicken* szechuan specialties USDA 105 kcal
20 21. Hunan Beef* szechuan specialties USDA 105 kcal
21 22. Hunan Shrimp* szechuan specialties USDA 105 kcal
22 8. Triple Delight our chef's special dishes USDA 105 kcal
23 9. Szechuan Spicy Shredded Beef* szechuan specialties USDA 105 kcal
24 C 5. Roast Pork combination platters USDA 105 kcal
25 C11. Szechuan Beef* combination platters USDA 105 kcal
26 H 1. Crispy Half Chicken With Garlic Sauce* house special USDA 112 kcal
27 C10. Curry Chicken* combination platters USDA 116 kcal
28 Crispy Noodles side orders USDA 116 kcal
29 112. Broccoli vegetables USDA 121 kcal
30 C14. Shrimp combination platters USDA 124 kcal
Nutrition sync is temporarily paused Missing official items: 178

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Shredded Chicken*

szechuan specialties 683 kcal

113. Broccoli*

vegetables 683 kcal

2. Shredded Pork*

szechuan specialties 683 kcal

4. Shredded Beef*

szechuan specialties 683 kcal

C12. Chicken*

combination platters 683 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Ming Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Ming Dragon items have calorie data?
East Ming Dragon currently has calorie values for 252 of 252 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Ming Dragon?
The lightest item currently tracked is 5. Sea Food Combination at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Ming Dragon calorie values official or estimated?
This page uses a hybrid model: 74 items use USDA database estimates, while 178 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Ming Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.