Nutrition Breakdown

East Met West Calories — Lowest to Highest

Browse calorie values for East Met West menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

315 / 315 items resolved USDA database: 10 Estimated: 305

Lowest Calorie Items at East Met West

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 10. Steamed Or Fried Pork Dumplings appetizers Estimated 10 kcal
2 11. Steamed Or Fried Veg. Dumplings appetizers Estimated 10 kcal
3 11B. Steamed Or Fried Shrimp Dumpling appetizers Estimated 10 kcal
4 126. Pepper Steak beef Estimated 10 kcal
5 17. Pepper Steak lunch special $5.95 Estimated 10 kcal
6 17. Pepper Steak dinner special $7.25 Estimated 10 kcal
7 Spring Water beverage Estimated 10 kcal
8 2. Beef teriyaki USDA 50 kcal
9 2. Vegetable dumpling $4.95 USDA 59 kcal
10 4. Seafood udon USDA 62 kcal
11 1. Vegetable udon USDA 67 kcal
12 3. Lobster teriyaki USDA 97 kcal
13 3. Shrimp udon USDA 99 kcal
14 5. Shrimp teriyaki USDA 99 kcal
15 2. Chicken udon USDA 104 kcal
16 Homemade Ice Tea beverage Estimated 135 kcal
17 17. Pu Pu Platter appetizers Estimated 170 kcal
18 Can Soda beverage Estimated 180 kcal
19 Soda beverage Estimated 180 kcal
20 4. Scallop teriyaki USDA 217 kcal
21 11A. Steamed Or Fried Chicken Dumpling appetizers Estimated 220 kcal
22 7. Roast Pork Sliced In Brown Sauce appetizers Estimated 260 kcal
23 71. Twice Sauteed Pork pork Estimated 260 kcal
24 Brown Rice beverage Estimated 320 kcal
25 White Rice beverage Estimated 320 kcal
26 10. Sauteed String Bean With Choice Of Chicken, Pork, Beef Or Shrimp lunch special $5.95 Estimated 345 kcal
27 10. Sauteed String Bean With Choice Of Chicken, Pork, Beef Or Shrimp dinner special $7.25 Estimated 345 kcal
28 110. Moo Shu Vegetable With 5 Pancakes (No Rice) vegetable Estimated 353 kcal
29 130. Moo Shu Beef With 5 Pancakes (No Rice) beef Estimated 353 kcal
30 73. Moo Shu Pork With 5 Pancakes (No Rice) pork Estimated 353 kcal
Nutrition sync is temporarily paused Missing official items: 305

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

A11. Chicken Nuggets (10)

american & chinese specialties 440 kcal

A11. Chicken Nuggets (10)

american & chinese specialties 440 kcal

A11. Chicken Nuggets (10)

american & chinese specialties 440 kcal

A11. Chicken Nuggets (10)

american & chinese specialties 440 kcal

1. Chicken

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Met West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Met West items have calorie data?
East Met West currently has calorie values for 315 of 315 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Met West?
The lightest item currently tracked is 10. Steamed Or Fried Pork Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Met West calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 305 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Met West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.