Nutrition Breakdown

East Meets West Calories — Lowest to Highest

Browse calorie values for East Meets West menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

226 / 226 items resolved USDA database: 60 Estimated: 166

Lowest Calorie Items at East Meets West

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion east meets west oversized combination platter Estimated 10 kcal
3 Chicken with Mixed Veg health and fitness menu USDA 23 kcal
4 Baby Shrimp with Spinach health and fitness menu USDA 27 kcal
5 Shredded Chicken and Beef with Pepper and Onion in Ginger Scallion Sauce chef specialties USDA 32 kcal
6 Special Delight with Scallion chef specialties USDA 32 kcal
7 Vegetable Delight health and fitness menu USDA 32 kcal
8 Vegetable Steamed or Fried Dumplings appetizers USDA 48 kcal
9 Baby Shrimp or Beef with Mixed Vegetables health and fitness menu USDA 58 kcal
10 Pineapple Chicken chef specialties USDA 60 kcal
11 Chicken with Broccoli and Snow Peas health and fitness menu USDA 62 kcal
12 Spring Roll or Veg. Roll appetizers USDA 62 kcal
13 Scallops with Mixed Vegetables health and fitness menu USDA 69 kcal
14 Triple Delight chef specialties USDA 78 kcal
15 Tofu with Chicken or Beef or Baby Shrimp tofu USDA 81 kcal
16 Jumbo Shrimp Kabob char - grilled specialties USDA 83 kcal
17 House Eggplant chef specialties USDA 90 kcal
18 Sesame Tofu tofu USDA 94 kcal
19 Chicken with String Beans health and fitness menu USDA 99 kcal
20 Lake Tung Ting Shrimp chef specialties USDA 99 kcal
21 Salt and Pepper Shrimp chef specialties USDA 99 kcal
22 Scallop and Beef with Stir Fried Vegetables chef specialties USDA 102 kcal
23 Chicken Kabob char - grilled specialties USDA 104 kcal
24 Steamed Fresh Broccoli or String Beans health and fitness menu USDA 109 kcal
25 Seafood Steamed or Fried Dumplings appetizers USDA 113 kcal
26 Almond Cookies or Crispy Noodle additional items USDA 116 kcal
27 Winery Shrimp chef specialties USDA 126 kcal
28 Beef with Orange Flavor chef specialties USDA 129 kcal
29 Chicken and Baby Shrimp with Mixed Veg health and fitness menu USDA 130 kcal
30 Chicken Steamed or Fried Dumplings appetizers USDA 144 kcal
Nutrition sync is temporarily paused Missing official items: 166

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Walnut Shrimp

chef specialties 884 kcal

Jumbo Shrimp and Chicken Cashew Nuts

chef specialties 565 kcal

Cold Sesame Noodles

appetizers 520 kcal

Sesame Beef

chef specialties 443 kcal

Sesame Shrimp

chef specialties 443 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Meets West Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Meets West items have calorie data?
East Meets West currently has calorie values for 226 of 226 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Meets West?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Meets West calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 166 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Meets West full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.