Nutrition Breakdown
East Market Calories — Lowest to Highest
Browse calorie values for East Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
266 kcal
Lowest Item
53 kcal
Highest Item
556 kcal
Lowest Calorie Items at East Market
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Seafood Braised Rice Noodle Soup | noodles & chow fun | USDA | 53 kcal |
| 2 | Large | chinese tea | USDA | 55 kcal |
| 3 | Beef Noodle Soup | noodles & chow fun | USDA | 67 kcal |
| 4 | Regular | chinese tea | USDA | 75 kcal |
| 5 | Super | chinese tea | USDA | 81 kcal |
| 6 | Flounder Filet & Vegetable On Rice | rice | USDA | 103 kcal |
| 7 | Sliced Chicken | rice | USDA | 111 kcal |
| 8 | Beef | rice | USDA | 118 kcal |
| 9 | Baby Shrimp Noodle Soup | noodles & chow fun | USDA | 131 kcal |
| 10 | Seafood On Rice | rice | USDA | 143 kcal |
| 11 | Pork Chop, Peking Style On Rice | rice | USDA | 171 kcal |
| 12 | Salt Fish & Chicken Fried Rice | rice | USDA | 173 kcal |
| 13 | Fukien Fried Rice | rice | USDA | 174 kcal |
| 14 | Young Chow Fried Rice | rice | USDA | 174 kcal |
| 15 | Beef Fried Rice | rice | USDA | 178 kcal |
| 16 | Dry Scallop & Egg Fried Rice | rice | USDA | 217 kcal |
| 17 | Shrimp | rice | USDA | 258 kcal |
| 18 | Braised Rice Noodle | noodles & chow fun | Estimated | 320 kcal |
| 19 | Braised Rice Noodle | noodles & chow fun | Estimated | 320 kcal |
| 20 | Braised Rice Noodle | noodles & chow fun | Estimated | 320 kcal |
| 21 | Braised Rice Noodle | noodles & chow fun | Estimated | 320 kcal |
| 22 | Medium | chinese tea | USDA | 349 kcal |
| 23 | Rice Noodles Singapore Style | noodles & chow fun | Estimated | 387 kcal |
| 24 | Tai Pan Rice Noodles | noodles & chow fun | Estimated | 387 kcal |
| 25 | Xia Men Rice Noodles | noodles & chow fun | Estimated | 387 kcal |
| 26 | Beef Chow Fun | noodles & chow fun | Estimated | 390 kcal |
| 27 | Beef Chow Fun | noodles & chow fun | Estimated | 390 kcal |
| 28 | Pan Fried Noodle | noodles & chow fun | Estimated | 390 kcal |
| 29 | Pan Fried Noodle | noodles & chow fun | Estimated | 390 kcal |
| 30 | Pan Fried Noodle | noodles & chow fun | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Chef Special
Special
Beef Chow Fun
Beef Chow Fun
Pan Fried Noodle
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Market Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Market items have calorie data?
What is the lowest-calorie item at East Market?
Are East Market calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.