Nutrition Breakdown
East Market Diner Calories — Lowest to Highest
Browse calorie values for East Market Diner menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
372 kcal
Lowest Item
10 kcal
Highest Item
665 kcal
Lowest Calorie Items at East Market Diner
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | NY Cheesesteak | hot heroes | Estimated | 10 kcal |
| 2 | Philly Cheesesteak | hot heroes | Estimated | 10 kcal |
| 3 | Mixed Vegetable | finger food & side orders | USDA | 36 kcal |
| 4 | Disco Fries | finger food & side orders | USDA | 114 kcal |
| 5 | Tennessee | hot heroes | USDA | 122 kcal |
| 6 | Sweet Potato Fries | finger food & side orders | USDA | 153 kcal |
| 7 | Italian Fries | finger food & side orders | USDA | 154 kcal |
| 8 | Cordon Bleu | hot heroes | USDA | 155 kcal |
| 9 | Mashed Potato | finger food & side orders | USDA | 164 kcal |
| 10 | French Fries | finger food & side orders | USDA | 179 kcal |
| 11 | Astoria Salad | salads | Estimated | 180 kcal |
| 12 | California Salad | salads | Estimated | 180 kcal |
| 13 | Chefs Salad | salads | Estimated | 180 kcal |
| 14 | Cobb Salad | salads | Estimated | 180 kcal |
| 15 | Egg Salad | classic sandwiches | Estimated | 180 kcal |
| 16 | Garden Salad | salads | Estimated | 180 kcal |
| 17 | Greek Salad | salads | Estimated | 180 kcal |
| 18 | House Salad | salads | Estimated | 180 kcal |
| 19 | Italian Salad | salads | Estimated | 180 kcal |
| 20 | Mediterranean Salad | salads | Estimated | 180 kcal |
| 21 | Oceanic Salad | salads | Estimated | 180 kcal |
| 22 | Tuna Salad | classic sandwiches | Estimated | 180 kcal |
| 23 | Shrimp Parmigiana | hot heroes | USDA | 204 kcal |
| 24 | Mozzarella Sticks | finger food & side orders | USDA | 217 kcal |
| 25 | Chicken Cheesesteak | classic wraps $6.50 each | Estimated | 220 kcal |
| 26 | Homemade Soup Of The Day | salads | Estimated | 220 kcal |
| 27 | Tuna Salad & Sliced Egg | triple decker sandwiches | Estimated | 220 kcal |
| 28 | Jackie Robinson | hot heroes | USDA | 222 kcal |
| 29 | Cheese Fries | finger food & side orders | USDA | 248 kcal |
| 30 | Tuna Salad Or Chicken Salad Platter | salads | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pizza Burger
Bacon Cheeseburger
California Burger
Cheeseburger
Chicago Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Market Diner Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Market Diner items have calorie data?
What is the lowest-calorie item at East Market Diner?
Are East Market Diner calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.