Nutrition Breakdown
East L.A. Calories — Lowest to Highest
Browse calorie values for East L.A. menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
279 kcal
Lowest Item
5 kcal
Highest Item
710 kcal
Lowest Calorie Items at East L.A.
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Comercial | quesadilla | USDA | 5 kcal |
| 2 | Agricultural | quesadilla | USDA | 17 kcal |
| 3 | Streetwise | nachos | USDA | 17 kcal |
| 4 | Chili Nachos | nachos | USDA | 33 kcal |
| 5 | Shrimp & Beef | fajitas combination (fajita for two) | USDA | 99 kcal |
| 6 | Shrimp & Chicken | fajitas combination (fajita for two) | USDA | 99 kcal |
| 7 | Torta Pisa "The Mexican Pizza" (Chorizo) | appetizers | USDA | 108 kcal |
| 8 | Suburban | quesadilla | USDA | 110 kcal |
| 9 | Chicken Fajitas | fajitas | USDA | 119 kcal |
| 10 | Camarones Cataline | comidas tipicas | USDA | 134 kcal |
| 11 | Tostada | combinations | USDA | 136 kcal |
| 12 | Residencial | nachos | USDA | 151 kcal |
| 13 | Taco Salad Chikene | nachos | USDA | 162 kcal |
| 14 | Taco Salad Shrimp | nachos | USDA | 162 kcal |
| 15 | Taco Salad Steak | nachos | USDA | 162 kcal |
| 16 | Flautas | combinations | USDA | 171 kcal |
| 17 | Camarones Sotovento | comidas tipicas | USDA | 174 kcal |
| 18 | Scooliyard | nachos | USDA | 182 kcal |
| 19 | Tostada Elegante | comidas tipicas | USDA | 183 kcal |
| 20 | Sincronizada | appetizers | USDA | 184 kcal |
| 21 | Shrimp Fajitas | fajitas | USDA | 189 kcal |
| 22 | Shrimp Al Mojo de Ajo | comidas tipicas | USDA | 191 kcal |
| 23 | Bisteceast La | comidas tipicas | USDA | 196 kcal |
| 24 | Torta Pisa "The Mexican Pizza" (Chicken) | appetizers | USDA | 202 kcal |
| 25 | Tortilla Basket "Antojitos de East La" | appetizers | USDA | 202 kcal |
| 26 | Financial | quesadilla | USDA | 203 kcal |
| 27 | Burrito | combinations | USDA | 221 kcal |
| 28 | Chimichanga | comidas tipicas | USDA | 221 kcal |
| 29 | Taco | combinations | USDA | 221 kcal |
| 30 | Beef Fajitas | fajitas | USDA | 231 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Torta Pisa "The Mexican Pizza"
Burritos Atrevidos
Chilpotle Chicken Wings Dozen
Astoria
Broccoli & Cheddar Poppers
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East L.A. Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East L.A. items have calorie data?
What is the lowest-calorie item at East L.A.?
Are East L.A. calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.