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Nutrition Breakdown

East Japanese Calories — Lowest to Highest

Browse calorie values for East Japanese menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

315 kcal

Lowest Item

34 kcal

Highest Item

430 kcal

179 / 179 items resolved USDA database: 52 Estimated: 127

Lowest Calorie Items at East Japanese

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fountain Drink beverages $1.50 USDA 34 kcal
2 Water beverages $1.50 USDA 42 kcal
3 Shrimp sushi and sashimi USDA 47 kcal
4 Inari sushi and sashimi USDA 61 kcal
5 Ohitashi appetizers USDA 65 kcal
6 Sushi & Sashimi Combo sushi and sashimi specials USDA 83 kcal
7 Negima Teriyaki appetizers USDA 89 kcal
8 Sea Urchin sushi and sashimi USDA 90 kcal
9 White Fish sushi and sashimi USDA 92 kcal
10 Sushi sushi and sashimi specials USDA 94 kcal
11 Tuna sushi and sashimi USDA 94 kcal
12 Chicken Teriyaki entrées USDA 100 kcal
13 Deluxe Two Rolls roll specials USDA 103 kcal
14 Deluxe Two Rolls roll specials USDA 103 kcal
15 Edamame appetizers USDA 110 kcal
16 Shrimp & Vegetable Tempura entrées USDA 112 kcal
17 Shrimp & Vegetable Tempura entrées USDA 112 kcal
18 Salmon Teriyaki appetizers USDA 115 kcal
19 Salmon Teriyaki entrées USDA 115 kcal
20 Una Don donburi USDA 126 kcal
21 Sashimi sushi and sashimi specials USDA 138 kcal
22 Yellowtail sushi and sashimi USDA 146 kcal
23 Yellowtail Carpaccio appetizers USDA 146 kcal
24 Chicken Teriyaki appetizers USDA 149 kcal
25 Pork Ginger entrées USDA 149 kcal
26 Pork yakisoba USDA 151 kcal
27 Beef Teriyaki entrées USDA 159 kcal
28 Egg sushi and sashimi USDA 159 kcal
29 Mackerel sushi and sashimi USDA 161 kcal
30 Spicy Tuna Carpaccio appetizers USDA 169 kcal
Nutrition sync is temporarily paused Missing official items: 127

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Teriyaki

entrées 430 kcal

Chicken Teriyaki

combination boxes 430 kcal

Chicken Teriyaki

combination boxes 430 kcal

Spicy Chicken Roll

special rolls 430 kcal

Hitsumabushi

donburi 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Japanese Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Japanese items have calorie data?
East Japanese currently has calorie values for 179 of 179 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Japanese?
The lightest item currently tracked is Fountain Drink at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Japanese calorie values official or estimated?
This page uses a hybrid model: 52 items use USDA database estimates, while 127 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Japanese full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.