Nutrition Breakdown
East Harlem Cafe Calories — Lowest to Highest
Browse calorie values for East Harlem Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
287 kcal
Lowest Item
1 kcal
Highest Item
550 kcal
Lowest Calorie Items at East Harlem Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Ice Coffee, Ice Tea | ice/ frozen cold beverages | USDA | 1 kcal |
| 2 | Espresso | espresso based drinks | USDA | 9 kcal |
| 3 | Tea | hot beverages | Estimated | 10 kcal |
| 4 | Tea By The Pot | hot beverages | Estimated | 10 kcal |
| 5 | Water | cold beverages | Estimated | 10 kcal |
| 6 | Water | cold beverages | Estimated | 10 kcal |
| 7 | El Barrio | salads $7 | USDA | 15 kcal |
| 8 | Go Green | salads $7 | USDA | 15 kcal |
| 9 | Go Green | salads $7 | USDA | 15 kcal |
| 10 | Macchiato | espresso based drinks | USDA | 23 kcal |
| 11 | Soda; Water; Orange Juice | ice/ frozen cold beverages | USDA | 37 kcal |
| 12 | Café Con Leche | espresso based drinks | USDA | 40 kcal |
| 13 | Coffee | hot beverages | Estimated | 40 kcal |
| 14 | Coffee Bag | sandwiches | Estimated | 40 kcal |
| 15 | Latte | espresso based drinks | USDA | 43 kcal |
| 16 | Organic Green (Pineapple & Papaya) | tea (loose leaf) | USDA | 43 kcal |
| 17 | Turkey & Cheese | sandwiches | USDA | 63 kcal |
| 18 | Soup | soup | USDA | 84 kcal |
| 19 | Strawberry, Banana | cold beverage smoothies | USDA | 109 kcal |
| 20 | Strawberry, Chocolate & Vanilla | tea (loose leaf) | USDA | 143 kcal |
| 21 | Iced Coffee | hot beverages | Estimated | 150 kcal |
| 22 | Apple Walnut | salads $7 | USDA | 170 kcal |
| 23 | Cafe Latte | hot beverages | Estimated | 170 kcal |
| 24 | Americano | espresso based drinks | USDA | 176 kcal |
| 25 | Dark Roast (Kenya) | coffee | USDA | 178 kcal |
| 26 | Apple Walnut Salad | salads $7 | USDA | 180 kcal |
| 27 | Quiche With Salad | sandwiches | Estimated | 180 kcal |
| 28 | El Barrio | salads $7 | USDA | 183 kcal |
| 29 | English Breakfast | tea (loose leaf) | USDA | 227 kcal |
| 30 | Orange Juice | cold beverages | Estimated | 260 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Dark Chocolate; White Chocolate
El Barrio Blend (Cinnamon, Pecan, Nut)(Columbia)
Vanilla Chai
Organic Peppermint
Cappuccino
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Harlem Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Harlem Cafe items have calorie data?
What is the lowest-calorie item at East Harlem Cafe?
Are East Harlem Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.