Nutrition Breakdown

East Garden Calories — Lowest to Highest

Browse calorie values for East Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

350 kcal

Lowest Item

10 kcal

Highest Item

565 kcal

166 / 166 items resolved USDA database: 30 Estimated: 136

Lowest Calorie Items at East Garden

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak W. Onions beef Estimated 10 kcal
2 Pepper Steak W. Onions combination platters Estimated 10 kcal
3 Pepper Steak W. Tomatoes beef Estimated 10 kcal
4 Steamed Broccoli diet menu USDA 65 kcal
5 Mixed Vegetables diet menu USDA 68 kcal
6 Moo Goo Gai Pan diet menu USDA 69 kcal
7 Shrimp, Scallop W. Broccoli Or Chinese Vegetable diet menu USDA 78 kcal
8 Fried Or Steamed Dumplings ( 8 Pcs) appetizers USDA 113 kcal
9 Shrimp W. Broccoli diet menu USDA 124 kcal
10 Kung Po Chicken combination platters USDA 129 kcal
11 Seafood Delight diet menu USDA 143 kcal
12 White Meat Chicken W. Broccoli diet menu USDA 147 kcal
13 Chicken & Shrimp W. Peking Sauce combination platters USDA 151 kcal
14 Shrimp W. Lobster Sauce combination platters USDA 151 kcal
15 Bar-B-Q Spare Ribs appetizers USDA 157 kcal
16 Bar-B-Q Spare Ribs combination platters USDA 157 kcal
17 Pu Pu Platter appetizers Estimated 170 kcal
18 Fried Wontons (10 Pcs) appetizers USDA 192 kcal
19 Chicken Wings combination platters USDA 196 kcal
20 Boneless B.B.Q Spare Ribs appetizers USDA 211 kcal
21 Scallops W. Broccoli diet menu USDA 217 kcal
22 Egg Drop Soup soup Estimated 220 kcal
23 Hot & Sour Soup soup Estimated 220 kcal
24 House Special Soup soup Estimated 220 kcal
25 Vegetable & Bean Curd Soup soup Estimated 220 kcal
26 Wonton Soup soup Estimated 220 kcal
27 Shrimp Toast (Order) appetizers USDA 222 kcal
28 Chicken Or Pork W. Garlic Sauce combination platters USDA 226 kcal
29 Shrimp Roll appetizers USDA 258 kcal
30 Shrimp Roll appetizers USDA 258 kcal
Nutrition sync is temporarily paused Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken W. Cashew Nuts

combination platters 565 kcal

B.B.Q Beef On The Sticks (4)

appetizers 517 kcal

Chicken Nuggets (10 Pcs)

appetizers 440 kcal

Boneless Chicken W. Chinese Vegetable

chicken 430 kcal

Chicken & Shrimp W. Cashew Nuts

chef's specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Garden items have calorie data?
East Garden currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Garden?
The lightest item currently tracked is Pepper Steak W. Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Garden calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 136 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.