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Nutrition Breakdown

East Express Calories — Lowest to Highest

Browse calorie values for East Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

165 kcal

Lowest Item

21 kcal

Highest Item

596 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at East Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Mixed Green Salad side order USDA 21 kcal
2 Miso Soup side order USDA 26 kcal
3 Green Tea Ice Cream (3.5 Oz) side order USDA 27 kcal
4 Avocado Salad side order USDA 54 kcal
5 Inai Sushi (2pcs) side order USDA 94 kcal
6 Tofu Salad side order USDA 94 kcal
7 Party Express ( A) party platters USDA 97 kcal
8 Seaweed Salad side order USDA 98 kcal
9 Mixed Tempura side order USDA 100 kcal
10 Edamame side order USDA 106 kcal
11 Spinach With Sesame Sauce side order USDA 121 kcal
12 Beef Bowl kitchen USDA 137 kcal
13 Chicken Teriyaki Bowl kitchen USDA 147 kcal
14 Chicken Teriyaki kitchen USDA 153 kcal
15 Brown Rice (16 Oz) side order USDA 162 kcal
16 Party Express ( B) party platters USDA 170 kcal
17 Avocado Salad side order USDA 200 kcal
18 Tempura Platter kitchen USDA 239 kcal
19 Shrimp Tempura (5pc) side order USDA 254 kcal
20 Eel Bowl kitchen USDA 273 kcal
21 Beef Sukiyaki kitchen USDA 462 kcal
22 Party Express ( C) party platters USDA 596 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Party Express ( C)

party platters 596 kcal

Beef Sukiyaki

kitchen 462 kcal

Eel Bowl

kitchen 273 kcal

Shrimp Tempura (5pc)

side order 254 kcal

Tempura Platter

kitchen 239 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Express items have calorie data?
East Express currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Express?
The lightest item currently tracked is Mixed Green Salad at approximately 21 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Express calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.