Nutrition Breakdown

East End Bar & Grill Calories — Lowest to Highest

Browse calorie values for East End Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

251 / 251 items resolved USDA database: 50 Estimated: 201

Lowest Calorie Items at East End Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 1. Steamed Mixed Vegetables special diet dishes Estimated 10 kcal
2 10. Steamed Shrimp with Mixed Vegetables special diet dishes Estimated 10 kcal
3 11. Steamed Scallops with Broccoli special diet dishes Estimated 10 kcal
4 12. Steamed Scallops with Mixed Vegetables special diet dishes Estimated 10 kcal
5 13. Steamed Seafood with Mixed Vegetables special diet dishes Estimated 10 kcal
6 2. Steamed Broccoli special diet dishes Estimated 10 kcal
7 3. Steamed Bean Curd special diet dishes Estimated 10 kcal
8 4. Steamed Mixed Vegetables and Bean Curd special diet dishes Estimated 10 kcal
9 5. Steamed Broccoli and Bean Curd special diet dishes Estimated 10 kcal
10 9. Steamed Shrimp with Broccoli special diet dishes Estimated 10 kcal
11 99. Pepper Steak beef Estimated 10 kcal
12 C14. Pepper Steak with Onion Combo Plate combination plates Estimated 10 kcal
13 32. Cantonese Wonton over Noodles Soup noodle soup USDA 43 kcal
14 34. Seafood over Noodles Soup noodle soup USDA 43 kcal
15 L28. Mixed Vegetables Lunch Special lunch specials USDA 72 kcal
16 42. Chicken Chow Fun Noodle chow fun USDA 102 kcal
17 L39. Shrimp with Broccoli Lunch Special lunch specials USDA 102 kcal
18 L20. Roast Pork with Black Bean Sauce Lunch Special lunch specials USDA 105 kcal
19 35. Vegetable Fried Rice fried rice USDA 112 kcal
20 L22. Pork with Bean Sprout Lunch Special lunch specials USDA 116 kcal
21 33. Shrimp over Noodles Soup noodle soup USDA 117 kcal
22 L15. Chicken with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
23 L21. Pork with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
24 L29. Broccoli with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
25 L30. Bean Curd with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
26 L37. Beef with Garlic Sauce Lunch Special lunch specials USDA 117 kcal
27 L38. Shrimp Chow Mein Lunch Special lunch specials USDA 117 kcal
28 38. Shrimp Lo Mein lo mein USDA 121 kcal
29 38. Vegetables Lo Mein lo mein USDA 121 kcal
30 39. House Special Lo Mein lo mein USDA 121 kcal
Nutrition sync is temporarily paused Missing official items: 201

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

11. Cold Noodles with Sesame Sauce

appetizers 520 kcal

53. Chinese Cabbage Sauteed with Cellophane Noodles

vegetables 520 kcal

L36. Hot and Spice Beef Lunch Special

lunch specials 453 kcal

L40. Shrimp with Garlic Sauce Lunch Special

lunch specials 453 kcal

L44. Hot and Spice Shrimp Lunch Special

lunch specials 453 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East End Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East End Bar & Grill items have calorie data?
East End Bar & Grill currently has calorie values for 251 of 251 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East End Bar & Grill?
The lightest item currently tracked is 1. Steamed Mixed Vegetables at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East End Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 201 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East End Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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