Nutrition Breakdown
East Egg Calories — Lowest to Highest
Browse calorie values for East Egg menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
384 kcal
Lowest Item
180 kcal
Highest Item
620 kcal
Lowest Calorie Items at East Egg
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Egg Salad | sandwiches and more | Estimated | 180 kcal |
| 2 | Salad & Soup | sandwiches and more | Estimated | 200 kcal |
| 3 | Soup of the Day (Bowl) | sandwiches and more | Estimated | 220 kcal |
| 4 | Homemade Donut Holes (5) | homemade donut holes | Estimated | 320 kcal |
| 5 | 1/2 Sandwich n Soup | sandwiches and more | Estimated | 345 kcal |
| 6 | B.L.T | sandwiches and more | Estimated | 390 kcal |
| 7 | Bacon Cheese | house ground steak burgers | Estimated | 390 kcal |
| 8 | Cali Reuben | sandwiches and more | Estimated | 390 kcal |
| 9 | D'Lux | house ground steak burgers | Estimated | 390 kcal |
| 10 | East Coast Club | sandwiches and more | Estimated | 390 kcal |
| 11 | Famous Chop | fresh prepared salads | Estimated | 390 kcal |
| 12 | Famous Reuben | sandwiches and more | Estimated | 390 kcal |
| 13 | Fried Egg | house ground steak burgers | Estimated | 390 kcal |
| 14 | Grilled Ham & Cheese | sandwiches and more | Estimated | 390 kcal |
| 15 | Hickory BBQ | house ground steak burgers | Estimated | 390 kcal |
| 16 | Homemade Bread | homemade donut holes | Estimated | 390 kcal |
| 17 | Lux | house ground steak burgers | Estimated | 390 kcal |
| 18 | Mushrooms & Monterey Jack | house ground steak burgers | Estimated | 390 kcal |
| 19 | Olive and Monterey Jack | house ground steak burgers | Estimated | 390 kcal |
| 20 | Signature Sirloin | sandwiches and more | Estimated | 390 kcal |
| 21 | Veggie | sandwiches and more | Estimated | 390 kcal |
| 22 | Blackened Salmon Wrap | lunch wraps | Estimated | 410 kcal |
| 23 | Turkey Club Wrap | lunch wraps | Estimated | 410 kcal |
| 24 | Buffalo Chicken Wrap | lunch wraps | Estimated | 420 kcal |
| 25 | Grilled Chicken Wrap | sandwiches and more | Estimated | 420 kcal |
| 26 | Chicken & Spinach | fresh prepared salads | Estimated | 430 kcal |
| 27 | Chicken Strips | sandwiches and more | Estimated | 430 kcal |
| 28 | Grilled Chicken | fresh prepared salads | Estimated | 430 kcal |
| 29 | Grilled Chicken & Pineapple | sandwiches and more | Estimated | 430 kcal |
| 30 | Burger Club | sandwiches and more | Estimated | 620 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Burger Club
Chicken & Spinach
Chicken Strips
Grilled Chicken
Grilled Chicken & Pineapple
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Egg Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Egg items have calorie data?
What is the lowest-calorie item at East Egg?
Are East Egg calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.