Nutrition Breakdown

East Dragon Calories — Lowest to Highest

Browse calorie values for East Dragon menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

249 / 249 items resolved USDA database: 20 Estimated: 229

Lowest Calorie Items at East Dragon

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 11. Steamed Or Fried Shrimp Dumpling appetizers Estimated 10 kcal
2 95. Pepper Steak beef Estimated 10 kcal
3 96. Pepper Steak beef Estimated 10 kcal
4 A4. Steamed Shrimp (20) house special Estimated 10 kcal
5 A4. Steamed Shrimp (20) house special Estimated 10 kcal
6 A4. Steamed Shrimp (20) house special Estimated 10 kcal
7 A4. Steamed Shrimp (20) house special Estimated 10 kcal
8 C4. Pepper Steak combination platters Estimated 10 kcal
9 L20. Pepper Steak lunch special Estimated 10 kcal
10 L21. Pepper Steak lunch special Estimated 10 kcal
11 H38. Steamed Broccoli healthy special USDA 61 kcal
12 H39. Steamed Chicken healthy special USDA 62 kcal
13 H45. Steamed Green Vegetable healthy special USDA 62 kcal
14 H40. Steamed Shrimp healthy special USDA 90 kcal
15 H42. Steamed Shrimp healthy special USDA 90 kcal
16 H44. Steamed Shrimp healthy special USDA 90 kcal
17 H37. Steamed Broccoli Or Mixed Veg healthy special USDA 104 kcal
18 H41. Steamed Chicken healthy special USDA 104 kcal
19 10. Steamed Or Fried Pork Dumpling appetizers USDA 113 kcal
20 9. Steamed Or Fried Veg. Dumpling appetizers USDA 113 kcal
21 Home Made Ice Tea extras Estimated 135 kcal
22 L34. Sauteed Mixed Vegetable lunch special USDA 167 kcal
23 Can Soda extras Estimated 180 kcal
24 14. Egg Drop Soup soup Estimated 220 kcal
25 15. Wonton Soup soup Estimated 220 kcal
26 16. Wonton Egg Drop Soup soup Estimated 220 kcal
27 17. Egg Tomato Soup soup Estimated 220 kcal
28 20. Hot & Sour Soup* soup Estimated 220 kcal
29 22. Vegetable Soup soup Estimated 220 kcal
30 23. House Special Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 229

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

extras 520 kcal

A5. Chicken Nuggets (10)

house special 440 kcal

A5. Chicken Nuggets (10)

house special 440 kcal

A5. Chicken Nuggets (10)

house special 440 kcal

A5. Chicken Nuggets (10)

house special 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Dragon Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Dragon items have calorie data?
East Dragon currently has calorie values for 249 of 249 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Dragon?
The lightest item currently tracked is 11. Steamed Or Fried Shrimp Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Dragon calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 229 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Dragon full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.