Nutrition Breakdown
East Coast Super Subs Calories — Lowest to Highest
Browse calorie values for East Coast Super Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
271 kcal
Lowest Item
10 kcal
Highest Item
532 kcal
Lowest Calorie Items at East Coast Super Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Sub | steak and sausage hot subs | Estimated | 10 kcal |
| 2 | Zucchini Sticks | side items | USDA | 18 kcal |
| 3 | Soft Drink | beverages | USDA | 42 kcal |
| 4 | Soup of the Day | soup | USDA | 74 kcal |
| 5 | Jimmy Mckenna Sub | irish subs | USDA | 147 kcal |
| 6 | Sweet Potato Fries | side items | USDA | 153 kcal |
| 7 | Irish Heavyweight Sub | irish subs | USDA | 155 kcal |
| 8 | Irish Sub | irish subs | USDA | 155 kcal |
| 9 | The Fat Bastard Sub | indepdent hot subs | USDA | 155 kcal |
| 10 | Buffalo Tenders | side items | USDA | 163 kcal |
| 11 | Roast Beef Sub | cold subs | USDA | 164 kcal |
| 12 | Curly Cheese Fries with Jalapenos | side items | USDA | 176 kcal |
| 13 | Curly Fries | side items | USDA | 176 kcal |
| 14 | French Fries | side items | USDA | 179 kcal |
| 15 | Betsy Ross Wrap | tortilla wrap | USDA | 182 kcal |
| 16 | Beach Bum Wrap | tortilla wrap | USDA | 183 kcal |
| 17 | Irish International Sub | irish subs | USDA | 183 kcal |
| 18 | The Jenny Mac Sub | indepdent hot subs | USDA | 183 kcal |
| 19 | Chicken Caesar Salad | salad | USDA | 184 kcal |
| 20 | Tater Tots | side items | USDA | 186 kcal |
| 21 | Ham Sub | cold subs | USDA | 188 kcal |
| 22 | Caesar Salad | salad | USDA | 190 kcal |
| 23 | Turkey Sub | cold subs | USDA | 192 kcal |
| 24 | BLT Sub | cold subs | USDA | 205 kcal |
| 25 | The Hammer Sub | parmesan hot subs | USDA | 207 kcal |
| 26 | Irish Compradre Sub | irish subs | USDA | 210 kcal |
| 27 | Fried Eggplant | side items | USDA | 218 kcal |
| 28 | Chicken Cheese Steak Sub | hot subs - chicken subs | Estimated | 220 kcal |
| 29 | Jimmy Mckenna Sub with Bacon | irish subs | USDA | 220 kcal |
| 30 | Super Italian Stallion Sub | cold subs | USDA | 221 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Homemade Potato Chips
Poppers
Chocolate Cake
Blackened Chicken Sub
Chicken Cacciatore Sub
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Coast Super Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Coast Super Subs items have calorie data?
What is the lowest-calorie item at East Coast Super Subs?
Are East Coast Super Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.