Nutrition Breakdown
East Chinese Restaurant Calories — Lowest to Highest
Browse calorie values for East Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
371 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at East Chinese Restaurant
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | Pepper Steak with Onion | beef | Estimated | 10 kcal |
| 3 | Pepper Steak with Onion Combo Plate | combination plates | Estimated | 10 kcal |
| 4 | Pepper Steak with Tomato | beef | Estimated | 10 kcal |
| 5 | Shrimp with Cashew Nuts Lunch | lunch specials | USDA | 112 kcal |
| 6 | Shrimp with Mixed Vegetables Lunch | lunch specials | USDA | 112 kcal |
| 7 | Shrimp with String Beans Lunch | lunch specials | USDA | 112 kcal |
| 8 | Shrimp Lo Mein Lunch | lunch specials | USDA | 121 kcal |
| 9 | Chicken Teriyaki Lunch | lunch specials | USDA | 126 kcal |
| 10 | Homemade Iced Tea | beverages | Estimated | 135 kcal |
| 11 | Beef Lo Mein Lunch | lunch specials | USDA | 138 kcal |
| 12 | Shrimp with Lobster Sauce Lunch | lunch specials | USDA | 151 kcal |
| 13 | Shrimp with Black Bean Sauce Lunch | lunch specials | USDA | 166 kcal |
| 14 | Shrimp with Broccoli Lunch | lunch specials | USDA | 166 kcal |
| 15 | Shrimp with Garlic Sauce Lunch | lunch specials | USDA | 166 kcal |
| 16 | Szechuan Shrimp Lunch | lunch specials | USDA | 166 kcal |
| 17 | Pu Pu Platter | appetizers | Estimated | 170 kcal |
| 18 | Beef with Black Bean Sauce Lunch | lunch specials | USDA | 171 kcal |
| 19 | Kung Pao Shrimp Lunch | lunch specials | USDA | 173 kcal |
| 20 | Beef with Broccoli Lunch | lunch specials | USDA | 179 kcal |
| 21 | Beef with Garlic Sauce Lunch | lunch specials | USDA | 179 kcal |
| 22 | Beef with Mixed Vegetables Lunch | lunch specials | USDA | 179 kcal |
| 23 | Beef with Mushrooms Lunch | lunch specials | USDA | 179 kcal |
| 24 | Pepper Steak with Onion Lunch | lunch specials | USDA | 179 kcal |
| 25 | Can of Soda | beverages | Estimated | 180 kcal |
| 26 | Soda 2 Liter | beverages | Estimated | 180 kcal |
| 27 | Egg Drop Soup | soups | Estimated | 220 kcal |
| 28 | Hot and Sour Soup | soups | Estimated | 220 kcal |
| 29 | House Special Soup | soups | Estimated | 220 kcal |
| 30 | Mixed Vegetable Soup | soups | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cold Sesame Noodles
Fried Crispy Noodles
Seafood Pan-Fried Noodles
Hot and Spicy Beef Lunch
Hot and Spicy Shrimp Lunch
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
East Chinese Restaurant Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many East Chinese Restaurant items have calorie data?
What is the lowest-calorie item at East Chinese Restaurant?
Are East Chinese Restaurant calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.