Nutrition Breakdown

East China Calories — Lowest to Highest

Browse calorie values for East China menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

207 / 207 items resolved USDA database: 10 Estimated: 197

Lowest Calorie Items at East China

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 5. Steamed Dumplings appetizers Estimated 10 kcal
2 64. Pepper Steak with Onion beef Estimated 10 kcal
3 C10. Pepper Steak Special Combo all day dinner special combos Estimated 10 kcal
4 L17. Pepper Steak Lunch Special lunch specials Estimated 10 kcal
5 L25. Mongolian Chicken Lunch Special lunch specials USDA 37 kcal
6 L26. Empire Chicken Lunch Special lunch specials USDA 37 kcal
7 L27. Honey Chicken Lunch Special lunch specials USDA 37 kcal
8 L28. Orange Chicken Lunch Special lunch specials USDA 37 kcal
9 8. Pu Pu Platter for 2 appetizers Estimated 170 kcal
10 2 Liter Soda beverages Estimated 180 kcal
11 Canned Soda beverages Estimated 180 kcal
12 17. Wonton Soup soup Estimated 220 kcal
13 18. Egg Drop Soup soup Estimated 220 kcal
14 21. Hot and Sour Soup soup Estimated 220 kcal
15 22. Bean Curd with Vegetable Soup soup Estimated 220 kcal
16 23. Seafood Soup soup Estimated 220 kcal
17 24. House Special Soup soup Estimated 220 kcal
18 Almond Cookies side order Estimated 240 kcal
19 Fortune Cookies side order Estimated 240 kcal
20 50. Sliced Pork with Mushrooms pork Estimated 260 kcal
21 L19. Sliced Pork with Mushrooms Lunch Special lunch specials Estimated 260 kcal
22 L20. Chicken with Mixed Vegetables Lunch Special lunch specials USDA 266 kcal
23 L21. Chicken with Almond Ding Lunch Special lunch specials USDA 266 kcal
24 L22. Chicken with Black Bean Sauce Lunch Special lunch specials USDA 266 kcal
25 L20. Beef with Mixed Vegetables Lunch Special lunch specials USDA 272 kcal
26 L23. Hot Press Pork Lunch Special lunch specials USDA 272 kcal
27 L24. Empire Pork Lunch Special lunch specials USDA 272 kcal
28 25. Plain Fried Rice fried rice Estimated 320 kcal
29 26. Vegetable Fried Rice fried rice Estimated 320 kcal
30 27. Roast Pork Fried Rice fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 197

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Crispy Noodles

side order 520 kcal

10. Golden Chicken Fingers

appetizers 430 kcal

11. Chicken Wings

appetizers 430 kcal

12. Chicken Teriyaki

appetizers 430 kcal

34. Chicken Chow Mein

chow mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East China Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East China items have calorie data?
East China currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East China?
The lightest item currently tracked is 5. Steamed Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East China calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 197 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East China full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.