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Nutrition Breakdown

East Chateau Calories — Lowest to Highest

Browse calorie values for East Chateau menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

379 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

326 / 326 items resolved USDA database: 10 Estimated: 316

Lowest Calorie Items at East Chateau

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steamed Whole Fish With Ginger & Scallion fish Estimated 10 kcal
2 L14. Eggplant W. Chicken lunch special $6.50 USDA 25 kcal
3 L14. Eggplant W. Pork lunch special $6.50 USDA 25 kcal
4 L13. Shrimp W. Mixed Vegetables lunch special $6.50 USDA 83 kcal
5 L17. Bean Curd Home Style lunch special $6.50 USDA 155 kcal
6 L13. Chicken W. Mixed Vegetables lunch special $6.50 USDA 164 kcal
7 Appetizer Platter appetizers Estimated 170 kcal
8 L13. Beef W. Mixed Vegetables lunch special $6.50 USDA 191 kcal
9 Crabmeat W/ Asparagus Soup (For 2) soup Estimated 220 kcal
10 Egg Drop Soup soup Estimated 220 kcal
11 Hot & Sour Soup soup Estimated 220 kcal
12 San Shein Soup (For 2) soup Estimated 220 kcal
13 Seafood Soup (For 2) soup Estimated 220 kcal
14 Vegetable Soup soup Estimated 220 kcal
15 Wild Ginger Pumkin Soup soup Estimated 220 kcal
16 Wonton Soup soup Estimated 220 kcal
17 L12. Sweet & Sour Chicken lunch special $6.50 USDA 250 kcal
18 Beef W. Spices beef Estimated 260 kcal
19 Beef W. Spices Dinner beef Estimated 260 kcal
20 Pork W. Spices Dinner pork Estimated 260 kcal
21 Shrimp W. Spices shrimp & scallop Estimated 260 kcal
22 Shrimp W. Spices Dinner shrimp & scallop Estimated 260 kcal
23 Twice Coocked pork $6.50 Estimated 260 kcal
24 Twice Coocked Pork Dinner pork Estimated 260 kcal
25 L16. Mixed Vegetable Sauteed lunch special $6.50 USDA 265 kcal
26 Bali Fried Rice chow mein, lo mein & fried rice Estimated 320 kcal
27 Bali Fried Rice Dinner chow mein, lo mein & fried rice Estimated 320 kcal
28 Beef Rice Noodle rice noodle Estimated 320 kcal
29 Combo Bali Fried Rice chow mein, lo mein & fried rice Estimated 320 kcal
30 Combo Bali Fried Rice Dinner chow mein, lo mein & fried rice Estimated 320 kcal
Nutrition sync is temporarily paused Missing official items: 316

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Scallon Pizza

appetizers 710 kcal

Crispy Pan-Fried Noodles Dinner

chow mein, lo mein & fried rice 520 kcal

Asparagus Chicken Dinner

chicken 430 kcal

Balado Chicken

chicken 430 kcal

Balado Chicken Dinner

chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Chateau Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Chateau items have calorie data?
East Chateau currently has calorie values for 326 of 326 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Chateau?
The lightest item currently tracked is Steamed Whole Fish With Ginger & Scallion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Chateau calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 316 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Chateau full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.