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Nutrition Breakdown

East Cafe Calories — Lowest to Highest

Browse calorie values for East Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

453 kcal

333 / 333 items resolved USDA database: 30 Estimated: 303

Lowest Calorie Items at East Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 20. 6 Steamed Shrimp Dumpling appetizers Estimated 10 kcal
2 70. Pepper Steak beef Estimated 10 kcal
3 70. Pepper Steak Combo beef Estimated 10 kcal
4 Hot Tea beverage Estimated 10 kcal
5 L3. Steak Teriyaki Lunch lunch bento box Estimated 10 kcal
6 Water beverage Estimated 10 kcal
7 Coffee beverage Estimated 40 kcal
8 Hot Coffee beverage Estimated 40 kcal
9 L11. Moo Goo Gai Pan Lunch express luncheon special USDA 69 kcal
10 L29. Shrimp with Chinese Vegetable Lunch express luncheon special USDA 78 kcal
11 L14. Chicken with Chinese Vegetable express luncheon special USDA 95 kcal
12 L13. Vegetable Chow Gai Kew Chicken Lunch express luncheon special USDA 102 kcal
13 L25. Shrimp with Broccoli Lunch express luncheon special USDA 102 kcal
14 L19. Grilled Chicken Teriyaki Lunch express luncheon special USDA 104 kcal
15 L17. Curry Chicken Lunch express luncheon special USDA 107 kcal
16 L18. Chicken with Garlic Sauce Lunch express luncheon special USDA 117 kcal
17 L24. Beef with Garlic Sauce Lunch express luncheon special USDA 117 kcal
18 L6. Pork with Garlic Sauce Lunch express luncheon special USDA 117 kcal
19 L20. Shrimp Lo Mein Lunch express luncheon special USDA 121 kcal
20 L20. Beef Lo Mein Lunch express luncheon special USDA 129 kcal
21 East Cafe Ice Tea beverage Estimated 135 kcal
22 L16. General Tso's Chicken Lunch express luncheon special USDA 135 kcal
23 Fruit Blend beverage Estimated 140 kcal
24 Fruit Cup side order Estimated 140 kcal
25 L21. Pepper Steak Lunch express luncheon special USDA 145 kcal
26 Iced Coffee beverage Estimated 150 kcal
27 L30. Shrimp with Lobster Sauce Lunch express luncheon special USDA 151 kcal
28 L22. Beef with Broccoli Lunch express luncheon special USDA 160 kcal
29 L12. Chicken with Mixed Vegetables Lunch express luncheon special USDA 164 kcal
30 2 Liter Soda beverage Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 303

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L26. Shrimp with Black Bean Sauce Lunch

express luncheon special 453 kcal

L27. Shrimp with Garlic Sauce Lunch

express luncheon special 453 kcal

L28. Hot and Spicy Shrimp Lunch

express luncheon special 453 kcal

25. 10 Chicken Nuggets

appetizers 440 kcal

10A. Fired 1/2 Chicken

special platter 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Cafe items have calorie data?
East Cafe currently has calorie values for 333 of 333 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Cafe?
The lightest item currently tracked is 20. 6 Steamed Shrimp Dumpling at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 303 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.