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Nutrition Breakdown

East Buffert Calories — Lowest to Highest

Browse calorie values for East Buffert menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

362 kcal

Lowest Item

10 kcal

Highest Item

633 kcal

257 / 257 items resolved USDA database: 20 Estimated: 237

Lowest Calorie Items at East Buffert

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Pepper Steak w. Onion lunch special and dinner combination beef Estimated 10 kcal
3 Steamed Corn life vegetable Estimated 10 kcal
4 Baked Salmon w. Steamed Broccoli chef's special USDA 36 kcal
5 XO E's Special chef's special USDA 60 kcal
6 Golden Trio chef's special USDA 78 kcal
7 Szechuan Triple Crown chef's special USDA 88 kcal
8 Lobster Any Style chef's special USDA 97 kcal
9 Crazy Spicy Beef chef's special USDA 110 kcal
10 Salmon "C" Qew chef's special USDA 122 kcal
11 Triple Crown chef's special USDA 128 kcal
12 Shrimp & Beef Hunan Style chef's special USDA 133 kcal
13 Crispy Fish w. Garlic Sauce chef's special USDA 143 kcal
14 Seafood Deluxe chef's special USDA 151 kcal
15 Baked Whiting Fish w. Veg. chef's special USDA 153 kcal
16 Triple Crown In Garlic Sauce chef's special USDA 153 kcal
17 Pu Pu Platter appetizer Estimated 170 kcal
18 Royal Platter japanese cuisine sushi entrees Estimated 170 kcal
19 Salad Roll japanese cuisine rolls / hand rolls Estimated 180 kcal
20 Honey "C" B chef's special USDA 189 kcal
21 Boneless Duck chef's special USDA 202 kcal
22 Bean Curd & Vegetable Soup soup Estimated 220 kcal
23 Black Mushroom Noodle Soup soup Estimated 220 kcal
24 Chicken Dumpling (Steamed or Fried) (8) appetizer Estimated 220 kcal
25 Clam Noodle Soup soup Estimated 220 kcal
26 Crab Leg Noodle Soup soup Estimated 220 kcal
27 Egg Drop Soup soup Estimated 220 kcal
28 Hot & Sour Soup soup Estimated 220 kcal
29 House Special Noodle Soup (For 2) soup Estimated 220 kcal
30 Miso Soup soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Scallop w. Black Pepper Sauce

chef's special 633 kcal

Boneless Chicken or Lemon Chicken

chicken 430 kcal

Chicken Egg Roll (1)

appetizer 430 kcal

Chicken Hunan Style or Szechuan Style

lunch special and dinner combination chicken 430 kcal

Chicken Lo Mein or Chow Mein or Egg Foo Young

lunch special and dinner combination chicken 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

East Buffert Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many East Buffert items have calorie data?
East Buffert currently has calorie values for 257 of 257 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at East Buffert?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are East Buffert calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the East Buffert full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.